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WSP Home Workout Videos

Published: May 12, 2020

We are dedicated to ensuring that during these worrying times, we continue to assist people in being active in a safe and considerate manner. In partnership with some of our programme tutors, we have compiled a number of online videos that will give you expert guidance to continue your exercise regime or kick start you into action. These videos include aerobic and strength workouts whilst also giving you helpful tips on how to exercise in your own home in light of social distancing.

We hope these videos contribute to ensuring your physical health is maintained during lockdown!



Back Garden Workout
Chair Workout
Flexibility Workout
Upper Body Workout
Weight Training at Home
Resistance Band Workout
Core & Ab Workout



FREE Fun Athletics at Home

Published: May 5, 2020

Want to turn your back garden into your own Athletics Olympic arena …..

WSP Sportshall Athletics at Home is here – Fun for all the family!

Waterford Sports Partnership in conjunction with the six Waterford Athletics clubs created this FREE online programme.

Check out our introduction video below and then work through the activity videos below – remember to check out the scorecards too!

For more information please email Peter Jones


Session 1 – Balance
Session 2 – Standing Long Jump
Session 3 – Speed Bounce
Session 4 – Target Throw
Session 5 – Hi Stepper
Session 6 – Chest Push
Session 7 – Vertical Jump
Session 8 – Shuttle Runs
Session 9 – Javelin
Session 10 – Standing Triple Jump

FREE Online Webinars

Published: April 28, 2020

There are lots of FREE Online Webinars & Training Opportunities running at present. 

Check out the links below . . .

GAAClub Strategic Planning
Wednesday 29th April @ 6pm
Click here >>>
Athletics IrelandCoaching ProcessThursday 30th April @ 7pmClick here >>>
iCoach KidsiCoach Kids - Talent Development Systems: Friend or Foe?Friday 1st May @ 2pmClick here>>>
FAIGrassroots Coach EducationSaturday 2nd May @ 12pmComing Soon!
Athletics IrelandPelvic Floor TrainingTuesday 5th May @ 7pmClick here >>>
Athletics IrelandAthlete MobilityWednesday 6th May @ 1pmClick here >>>
iCoach KidsiCoach Kids - The Future of Basketball Wednesday 6th May @2pmClick here>>>
Athletics IrelandClub Development and PlanningThursday 7th May @7pmClick here >>>
iCoach KidsiCoach Kids - The Future of Football Part 2Wednesday 13th May @ 2pmClick here>>>
UCCSpark To Sport Series: Dr Fiona Chambers, creating sustainable solutions to the redesign of sport & physical activity during Covid19 & post Covid19Thursday 14th May @1pmClick here>>>
FAITeam Meetings – Pre and Post Training & GamesSaturday 16th May @ 11amClick here>>>
Swim IrelandClub Workshop: Fundraising, Grants, SponsorshipTuesday 19th May @ 7.30pmClick here >>>
iCoach Kids iCoach Kids - Coaching Children with DisabilitiesWednesday 20th May @ 2pmClick here>>>

Active Families

Published: April 28, 2020

Now the kids are off school, it is important to keep them active too, so why not get the family together to keep moving!

Why nor try our Active Homework Challenge – a weekly plan of different activities for the little ones with how to videos!
Find out more HERE

Being more active does not have to be organised sport it can be games too.
Why not play some good old fashioned games and get the whole family involved. Enjoy the fun.

Safefood have a wonderful page with the rules of all these games. Find the links below.

Cocooning? Download our Activity Planner

Published: April 22, 2020

We are very aware that it is challenging to remain in your own home when you’re used to getting out and about. Sinéad our Sports Development Officer has a ‘Daily Activity Planner’ which she can send to you by post so that you can create your own daily physical activity routine, or if you would like to become part of our ‘Older Adult Home Movement Group’ please contact Sinéad and she will call, or text you every Monday to set a new weekly challenge, and find out how you got on with last week’s challenge.

If you’re interested in joining, or just want a chat Sinéad can be contacted on 087-4596179, or email


Now Booking Mum & Me!

Published: April 16, 2020

Mum & Me is a FREE Four Week Online Programme for new mums starting on Tuesday 5th May
The aim of this programme is to help you slowly build up your strength after having your baby. This will be done with some resistance work concentrating on core strengthening exercises.

We’ll send you a video each Tuesday of the workout to complete with your baby!


Lauren on 086 465 0063 or email

FREE Online Men on the Move Programme

Published: April 14, 2020

Want to start exercising?
Want to feel fitter
 & have more energy?
We are delivering a FREE FOUR WEEK
– MEN ONLY ONLINE physical activity programme

We’ll send you 2 x 30 minute video sessions a week delivered by our experienced  tutors covering warm up, aerobic, strength/core and cool down.

Mondays & Wednesdays STARTING  Monday 27th April

Book your place HERE now!




Safeguarding Training Update

Published: April 14, 2020

In light of the Covid-19 outbreak, Waterford Sports Partnership has postponed all immediate courses/workshops following government advice.

One of the key workshops we deliver are the three Sport Ireland Safeguarding workshops (Safeguarding 1, 2 & 3). We were scheduled to deliver a number of these workshops in the coming weeks which have now been postponed. WSP, following guidance from the Sport Ireland Ethics Unit, will endeavour to fulfil these workshops when it is safe to do so and in line with government protocols.

In the short term, the Sport Ireland Ethics Unit and WSP recognise it is possible there will be a backlog of people within sport who will need to attend a face to face safeguarding workshop once the sector is in a position to resume normal operations. To this end the Sport Ireland Ethics unit have provided all National Governing Bodies of Sport with interim measures to assist them with any back log of Safeguarding workshops that may occur due to the Covid-19 outbreak.

It is important to note that these interim measures do not remove the requirement that individuals need to complete a face-to-face safeguarding workshop. It is still the position of the Sport Ireland Ethics Unit that every relevant individual who undertakes the suggested interim measures must also attend a face to face safeguarding workshop as normal once the sector is in a position to resume operations.

*Please note: Individuals who have any queries on this should liaise directly with their sports National Children Officer who will be in a position to further assist their clubs/members in this regard. Contact details for each National Children’s Officer can be found on the Sport Ireland website in the Ethics section or through the following link –

For any further questions on this, please contact Peter Jones on 087 785 5940 or email




Camogie Skills Online Practice

Published: March 27, 2020

WSP is committed to supporting the 20×20 campaign and we want to encourage girls to continue to be active while following HSE Social Distancing Guidelines.

Why not join us here on Saturday mornings in April or on Facebook/Instagram/You Tube  when we will run online  Camogie Skills practice sessions that you can do at home led by members of the Waterford Senior Camogie Team.

For more information please contact Pauline Casey on 086 7837385 or email

#BeActive & Flatten the Curve

Published: March 25, 2020


‘As the coronavirus COVID-19 outbreak continues, Sport Ireland are keeping the health and well-being of our staff, our sporting communities and the public at the forefront of our decision making.

We know that sport and physical activity is essential to our physical and mental wellbeing, our sense of positivity and our long term health. At Sport Ireland our mission is to continue supporting responsible sport and physical activity participation while minimising the spread of COVID-19 to flatten the infection curve.’

  • Try your best to #BeActive for at least 30 minutes a day, or 60 minutes a day for children
  • Wash your hands before and after being active, to avoid spreading or contracting the virus.
    Watch this to see how it should be done!
  • Gatherings in outdoor areas should be no more than four people, unless they are all from the same household.
  • Be sensible while exercising  – You can #BeActive in your garden, or just outside your front door, but you must keep yourself at least 2 metres away from people you don’t live with. If you’re going outside to get active you must do so within 5km of your home.

Follow @SportIreland on social media for ideas on how to #BeActive

Staying active is more important than ever right now, and even if you’re mostly in your house at the moment, there are plenty of ways you can still do so.  We have produced and collated some handy tips and exercise ideas to complete at home. These include walking ideas, challenges and exercise videos. There is something to suit all ages and abilities
Check them out below!

Have something to share? Don’t forget to share your workouts and ideas on keeping active by using the hashtags #BeActive and #ActiveWaterford on social media.

Have something to add to our page? Are you a deliverer or club offering a different alternative to your usual? Email, so we can help you promote it.

Waterford Sports Partnership

Waterford Sports Partnership (WSP) was established in 2002 by Sport Ireland (formerly the Irish Sports Council) as part of the Local Sports Partnership initiative with the aim of increasing participation in sport and physical activity in County Waterford.


Sport Ireland

Useful Links

Sport Ireland
Sport Ireland plans, leads and co-ordinates the sustainable development of competitive and recreational sport in Ireland.

LSP Contact Finder
Find contact details for other Local Sports Partnerships.

NGB Contact Finder
Find contact details for National Governing Bodies of Sport.


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Company Info

Waterford Sports Partnership Company Limited by Guarantee (CLG)
CRO Number: 378713

Registered Office –
Civic Offices
Co. Waterford


Contact Details

County Office:
Civic Offices
Co. Waterford
Tel: 0761 10 2194

City Office:
Regional Sports Centre
Cork Road
Tel: 0761 10 2682

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