The 2019 European Week of Sport and Physical Activity will be celebrated across Ireland from 23rd-30th September 2019.

European Week of Sport aims to promote sport and physical activity across Europe. The week is for everyone, regardless of age, background or fitness level. With a focus on grassroots initiatives, the aim is to inspire Europeans to #BeActive on a regular basis and create opportunities in peoples’ everyday lives to exercise more.

Being Active doesn’t mean having to be part of a sports club, a gym, running marathons or cycling across Europe. Being Active can be running around playing with your children, grabbing a walk with work colleagues on your lunch break, going outside and exploring the great outdoors – whatever gets you moving to lead a healthier and more active lifestyle.

The following programmes/events are open for you to take part in during European Week of Sport

Monday 23rd September
Over 50’s Circuits | Waterford City & Tramore
Women on the Move | Kinsalebeg
Women on the Move | Kilmacthomas
Badminton over 18’s | Carrickphierish Sport Hub

Tuesday 24th September
Walk for Life | Tramore Promenade
Olympic Handball U18’s | Carrickphierish Sport Hub
Baby Bells | Waterford

Wednesday 25th September
Over 50’s Circuits | Waterford City

Thursday 26th September
Baby Bells | Waterford
Buggy Buddies | Dungarvan
Social Soccer | Disability Groups

Friday 27th September
Men Only Adapted Circuits | Waterford

Saturday 28th September
parkrun/parkwalk | Tramore & Waterford City
Let’s Play GAA | Tramore

Monday 30th September

Over 50’s Circuits | Waterford City & Tramore
Try Lawn Bowls | Dungarvan
Try Pitch & Putt | Tramore

The following programmes/events are open for BOOKINGS during European Week of Sport
Positive Ageing Week Events (Monday 30th September to Sunday 6th October)  
Men on the Move | (Dungarvan, Cappoquin, Tramore & Waterford City)
Walk Waterford | Woodland Walking Series
Walk for Life | Waterford Greenway Kilmacthomas

Women on the Move is a six week activity programme suited to all age groups and includes activities which cater for all fitness levels.  Each session lasts for one hour and depending on the weather may be indoor/outdoors. The programme includes fun games and workouts which help to improve cardiovascular health, strength, flexibility and mobility.

Over the past couple of years we have run successful Women on the Move Programmes
in Dungarvan, Portlaw, Lismore, Carrickphierish & Clashmore/Kinsalebeg.

All the women who have participated have thoroughly enjoyed the experience, one participant said ‘I really loved doing it with friends that I made and helped me get fitter also’.

Do you want to start exercising, feel fitter and have more energy?
SIGN UP NOW! for our WOMEN ONLY
Physical Activity Programmes in Carrickphierish, Kilmacthomas & Kinsalebeg

NOW BOOKING!
Women on the Move |  Carrickphierish

Starting Wednesday 11^th September to Wednesday 16^th October from 7 to 8pm
@ Carrickphierish Community Sports Hub
Cost: €20 pp for 6 week block/ €5pp Pay as you go!

Booking is essential! Contact: Lauren Walsh-Kett on  086 4650063
or email lwalshkett@waterfordsportspartnership.ie

Women on the Move |  Kilmacthomas

Starting Monday 23^rd September to Monday 21^st October from 7 to 8pm
@ Rainbow Hall | Kilmacthomas
Cost: €20 pp for 5 week block
Book HERE now!

For more information please contact Lauren Walsh-Kett on  086 4650063
or email lwalshkett@waterfordsportspartnership.ie

Women on the Move |  Kinsalebeg

Starting Monday 23^rd September to Monday 21^st October from 7 to 8pm
@ Kinsalebeg Community Hall
Cost: €20 pp for 5 week block
Book HERE now!

For more information please contact Sinéad Brannigan on 0761 10 2430
or email sbrannigan@waterfordsportspartnership.ie

Buggy Buddies is a progranmme for parents, childminders, grandparents etc., to take part in with their little ones. Over the past year the programme has been a big hit in Dungarvan, Kilmacthomas and Ballybeg in Waterford City.

The 1 hour sessions consist of 40 minutes of cardio exercises and 20 minutes of exercises that aim to improve strength and conditioning. The programme offers a huge variety of activities which cater for all fitness levels and allows participants to work at an intensity which is appropriate to them. It is also a great way to get out and meet other parents in an environment which is safe and fun for both parent and baby/toddler!

DUNGARVAN
A NEW six week block is beginning in Dungarvan on Thursday September 12^th from 10 to 11am.

Why not come join us! It’s a great way to get out, get fit and meet like minded people in an environment which is safe and fun for both you and the little ones.

Cost: €20 per 6 week block or €5 pay as you go

Please BOOK your place here now!

For more information please contact: Lauren Walsh-Kett on 0761 10 2619
or lwalshkett@waterfordsportspartnership.ie

We are excited to offer two new Let’s Run programmes for women this  September in Waterford City and Dungarvan. Let’s Run is for women who always wanted to run but never had the confidence to try. The programmes will run over six weeks and will be delivered in a fun and social atmosphere with lots of encouragement and advice to keep you on track.

WATERFORD CITY
Starting  Monday 9^th September @ 6.15pm at the Regional Sports Centre | Cork Road | €20pp
Book HERE now!

DUNGARVAN SORRY THIS PROGRAMME IS FULLY BOOKED
Starting  Monday 16^th September @ 6.15pm at Eurospar Abbeyside Dungarvan | €20pp

For more information or  to book your place please contact:
Pauline Casey on 0761 10 2682 | pcasey@waterfordsportspartnership.ie
or Irene Clark on 086 8242348