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NOW Booking! Men on the Move 2020

Published: September 9, 2020

The Men on the Move Programme encourages men to get more active, have fun and improve their fitness levels through twice weekly activity sessions. The programme offers men the chance to learn and take part in safe, effective exercises tailored to suit their needs. Participants  should see both physical and psychological benefits such as improved mood, increased energy, weight loss/control and improved mobility and greater functional fitness. The sessions focus on aerobic exercises for forty minutes and work on core strength and flexibility for twenty minutes.

At the outset of each programme participants are measured for weight, height, BMI, waist circumference and also complete a one mile timed walk/run. These measurements are taken again in week eight.

NOW BOOKING! Men on the Move Autumn 2020

Cappoquin Programme
4 weeks | Wednesday nights
Starting Wednesday 2nd September | 6.30 to 7.30pm
@ Cappoquin Railway AFC

€10pp – BOOK HERE NOW!

Dungarvan Programme
6 weeks | Monday nights
Starting Monday 2nd November | 6.15 to 7.15pm
@ Dungarvan GAA Club

€10pp – BOOK HERE NOW!

Waterford City Programme
6 weeks | Tuesday nights
Starting Tuesday 3rd November | 6.15 to 7.15pm
@ Waterford Regional Sports Centre

€10pp – BOOK HERE NOW!

To find out more or to register your interest please call Peter Jones on 0761 10 2191
or email pjones@waterfordsportspartnership.ie

NOW BOOKING! Women on the Move

Published: August 26, 2020

Women on the Move is a six week activity programme suited to all age groups and includes activities which cater for all fitness levels.  Each session lasts for one hour and depending on the weather may be indoor/outdoors. The programme includes fun games and workouts which help to improve cardiovascular health, strength, flexibility and mobility.

Over the past couple of years we have run successful Women on the Move Programmes in Dungarvan, Portlaw, Lismore, Carrickphierish & Clashmore/Kinsalebeg.

All the women who have participated have thoroughly enjoyed the experience, one participant said ‘I really loved doing it with friends that I made and helped me get fitter also’.

NOW BOOKING!

Women on the Move | Kilmacthomas
SIGN-UP NOW for our SIX week WOMEN ONLY – OUTDOOR Physical Activity Programme

Mondays | 6 to 7pm
Starting Monday 14th September
@ Rainbow Hall | Kilmacthomas
SIX WEEK PROGRAMME (Monday 14th September to Monday 19th October)
€20 per person | Limited Places

BOOK HERE NOW!

Women on the Move | Waterford
SIGN-UP NOW for our SIX week WOMEN ONLY – OUTDOOR Physical Activity Programme

Wednesdays | 5.30 to 6.30pm
Starting Wednesday 16th September
@ Regional Sports Centre| Cork Road | Waterford
SIX WEEK PROGRAMME (Wednesday 16th September to Wednesday 21st October)
€20 per person | Limited Places

BOOK HERE NOW!

For more information please Louise Barry on 086 465 0063 or email lbarry@waterfordsportspartnership.ie

Let’s Cycle Refresher Training

Published: August 21, 2020


Are your cycling skills a little rusty – then dust off those bikes and let’s get the wheels in motion!

The Programme will run over two weeks covering M-Check, Ready Position, Breaking, Cornering, Gearing, Greenway Etiquette and Rules of the Road. All you need is a bike & helmet!

We have three programmes coming up in Dungarvan, Kilmacthomas, Waterford & Durrow
€10 per person (Includes Bike Maintenance Kit)

Details are as follows:

Let’s Cycle WOMEN

WATERFORD CITY
Tuesday 15th & Tuesday 22nd September | 5.30 to 7pm
Regional Sports Centre (Car Park)
BOOK HERE NOW

DUNGARVAN
Thursday 17th & Thursday 24th September | 11am to 12.30pm
Walton Park  | Abbeyside  (Entrance beside Eurospar)
BOOK HERE NOW

For more information please contact Pauline Casey on 086 783 7385 or email pcasey@waterfordsportspartnership.ie

Let’s Cycle MEN

KILMACTHOMAS
Monday 14th & Monday 21st September | 11am to 12.30pm
Workhouse Kilmacthomas (Car Park)
BOOK HERE NOW

DUNGARVAN
Tuesday 15th & Tuesday 22nd September | 5.30 to 7pm
Walton Park (Entrance beside Eurospar)
BOOK HERE NOW

Let’s Cycle Refresher

DURROW
Friday 18th & Friday 25th September | 11am to 12.30pm
Waterford Greenway Car Park Durrow
BOOK HERE NOW

For more information please contact Peter Jones on 087 785 5940 or email pjones@waterfordsportspartnership.ie

Now Booking! Men on the Move Cappoquin

Published: August 20, 2020


The Men on the Move Programme encourages men to get more active, have fun and improve their fitness levels through twice weekly activity sessions. The programme offers men the chance to learn and take part in safe, effective exercises tailored to suit their needs. Participants  should see both physical and psychological benefits such as improved mood, increased energy, weight loss/control and improved mobility and greater functional fitness. The sessions focus on aerobic exercises for forty minutes and work on core strength and flexibility for twenty minutes.

At the outset of each programme participants are measured for weight, height, BMI, waist circumference and also complete a one mile timed walk/run. These measurements are taken again in week eight.

NOW BOOKING! Men on the Move Autumn 2020

Cappoquin Programme
4 weeks | Wednesday nights
Starting Wednesday 2nd September | 6.30 to 7.30pm
@ Cappoquin Railway AFC

€10pp – BOOK HERE NOW!

NOW Booking! Learn to Love Fitness Kilgobinet

Published: February 11, 2020

Learn to Love Fitness is a six week educational programme, developed by Waterford Sports Partnership and delivered in a gym enviorment by a local gym instructor.
The aim of the programme is to make women and girls more comfortable and confident in a gym environment.

Over the twelve sessions participants learn the basics of flexibility, mobility, injury prevention and how to lift weights safely and effectively. By week ten, participants are encouraged to  design their own gym programme, specific to their own needs and goals.

Fun is central to the programme, with each session being delivered in a positive environment, which provides the participants with the knowledge, confidence and motivation to be physically active for life.

We are running a second block of Learn 2 Love Fitness starting in Kilgobinet GAA Sports Centre Gym on Wednesday 4th March @ 7pm.
This is a six week women only programme. Cost: €30pp. Limited Places.
Book HERE now!
For more information please contact Sinéad Brannigan on 0761 10 2430 or sbrannigan@waterfordsportspartnership.ie

 

NOW Booking! Learn to Swim

Published: February 10, 2020


Following on from our successful Learn to Swim programmes in 2019, we are delighted to be offering swimming lessons in Waterford City and Tramore this Spring.

NOW BOOKING @ Kingfisher & Splashworld

Learn to Swim
Six Week Over 50’s Beginners Swimming Programmes
€45pp for lessons | €60pp for lessons + one extra swim p/w

LIMITED PLACES 

STARTING
Thursday 5th March @ 8.15pm
Kingfisher Club | Tramore Road | Waterford
BOOK HERE NOW!

Friday 6th March @ 11am
Splashworld |  Tramore
BOOK HERE NOW!

For more information please contact Sinéad Brannigan on 0761 10 2430 or email sbrannigan@waterfordsportspartnership.ie

 

Learn to Row for 12 to 16 year olds!

Published: February 7, 2020

A 6 week Rowing Programme for 12 to 16 year olds @ Cappoquin Rowing Club

TWO SESSIONS PER WEEK:
Thursdays: 5.30 to 6.30pm
Sundays: 11am to 12 noon

Starting Thursday 27th February 5:30pm- 6:30pm

€30 per person

No experience necessary
You must be able to swim

LIMITED PLACES! BOOK HERE NOW!

For more information please contact Rachel Sinnott
on 0761 10 2199 or rsinnott@waterfordsportspartnership.ie

NOW BOOKING! Women’s Try a Tri

Published: February 6, 2020


ARE YOU INTERESTED IN TRAINING TOWARDS A TRIATHLON?
We’re planning two programmes, one in WATERFORD CITY & one in DUNGARVAN

Starting Week of March 30th

Two Weekly Training Sessions building up to a group event on Sunday 10th May
300m SWIM | 15km BIKE RIDE | 4km RUN

€50 per person


YOU MUST BE OVER 18 & ABLE TO SWIM 50 METRES


REGISTER YOUR INTEREST NOW!

Please email Lauren – lwalshkett@waterfordsportspartnership.ie
 

 

NOW Booking! Men’s Fighting Fit

Published: February 2, 2020


A SIX WEEK START BOX PROGRAMME FOR MEN
A fun way to get active and learn something new!

 

Starting Monday 9th March |6.15 to 7.15pm
@ Dungarvan Boxing Club

€20 per person | Limited Places
BOOK HERE NOW!

Starting Tuesday 10th March | 7 to 8pm
@ WIT Arena

€20 per person | Limited Places
BOOK HERE NOW!

Starting Monday 23rd March | 6.15 to 7.15pm
@ Tramore Boxing Club

€20 per person | Limited Places
BOOK HERE NOW!

 

For further information and bookings please contact
Peter Jones on 0761 10 2191 or email pjones@waterfordsportspartnership.ie

NOW Booking! Let’s Run | Waterford & Kilmacthomas

Published: December 9, 2019

We are excited to offer two new Let’s Run programmes for women in January 2020 in Waterford City and Kilmacthomas. Let’s Run is for women who always wanted to run but never had the confidence to try. The programmes will run over six weeks and will be delivered in a fun and social atmosphere with lots of encouragement and advice to keep you on track.


WATERFORD CITY
Starting  Monday 20th January @ 6.30pm
(registration from 6.15pm)
at the Regional Sports Centre | Cork Road | €20pp
Book HERE now!

KILMACTHOMAS
**POSTPONED DUE TO LOW NUMBERS**
Starting  Saturday 25th  January
9.30 to 10.30am
(registration from 9.15am)

Meeting @ the Workhouse Car Park  | €20pp

For more information or  to book your place please contact:
Pauline Casey on 0761 10 2682 | pcasey@waterfordsportspartnership.ie

 

 

 

 

Waterford Sports Partnership

Waterford Sports Partnership (WSP) was established in 2002 by Sport Ireland (formerly the Irish Sports Council) as part of the Local Sports Partnership initiative with the aim of increasing participation in sport and physical activity in County Waterford.

 

Sport Ireland

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Sport Ireland plans, leads and co-ordinates the sustainable development of competitive and recreational sport in Ireland.

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Find contact details for other Local Sports Partnerships.

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Company Info

Waterford Sports Partnership Company Limited by Guarantee (CLG)
CRO Number: 378713

Registered Office –
Civic Offices
Dungarvan
Co. Waterford
Ireland

 

Contact Details

County Office:
Civic Offices
Dungarvan
Co. Waterford
Tel: 0761 10 2194

City Office:
Regional Sports Centre
Cork Road
Waterford
Tel: 0761 10 2682

Email: info@waterfordsportspartnership.ie
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