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Now Booking! Learn to Love Fitness

Published: January 10, 2022


Learn to Love FITNESS in partnership with MOVE DUNGARVAN

FIVE WEEK FEMALE ONLY PROGRAMME
Delivered by qualified instructors

Always wanted to join a gym but didn’t have the confidence to do it.
This is your chance!

STARTING
Wednesday 19th January | 1.10 to 1.50pm

Learn how to . . .
USE THE GYM SAFELY & EFFECTIVELY, LIFT WEIGHTS, CREATE YOUR OWN EXERCISE PLAN & BE MOTIVATED TO STAY ACTIVE!

A healthy lunch option will be supplied each week!

STOP wishing & START doing!
Females only | Over 18’s | €50pp

Book HERE now!

For more information please contact: Pauline Casey on 086 783 7385
or email pcasey@waterfordsportspartnership.ie

Operation Transformation Walk 2022

Published: January 10, 2022


The Sport Ireland National Network of Local Sports Partnerships has teamed up with Operation Transformation once again this year to promote healthy living in 2022. Information on future activities and programmes for you to join will also be available on the day! Come along and join in the fun, bring family, friends and neighbours!

We are organising an Operation Transformation Walk at Affane/Cappoquin GAA Club Grounds on  Sunday 16th January 2022 @11am

Join us for an accessible looped walk on the newly developed walkway around the club grounds, with 1 to 5km walk options.

Participants MUST Pre-register
Register HERE now!
FREE EVENT | ALL WELCOME!

Women on the Move 2022

Published: January 10, 2022

We were delighted to get Women on the Move back up and running again before Christmas in Carrickphierish Sports Hub. Woman on the Move is suitable for all fitness levels and focuses on cardiovascular fitness, increasing your strength and improving your muscle tone. We will be running Women on the Move again this January in three locations across Waterford City & County for five weeks as follows;


NOW BOOKING! WOMEN ON THE MOVE
Five Week Programmes Starting Monday 17th January

Carrickphierish Sports Hall, Gracedieu, Waterford | 7 to 8pm | BOOK HERE
Cappoquin Community Centre | 7 to 8pm | BOOK HERE
Rainbow Hall, Kilmacthomas | 7.15 to 8.15pm | BOOK HERE

€20pp | LIMITED PLACES

For more information please contact Pauline on 086 7837385 or email: pcasey@waterfordsportspartnership.ie

 

NOW Booking! Men on the Move

Published: October 29, 2021

The Men on the Move Programme encourages men to get more active, have fun and improve their fitness levels through twice weekly activity sessions. The programme offers men the chance to learn and take part in safe, effective exercises tailored to suit their needs. Participants  should see both physical and psychological benefits such as improved mood, increased energy, weight loss/control and improved mobility and greater functional fitness. The sessions focus on aerobic exercises for forty minutes and work on core strength and flexibility for twenty minutes.

NOW BOOKING!
Men on the Move Waterford City

Want to start exercising?
Want to feel fitter & have more energy?

WSP Tutors will deliver a variety of different sessions that will include both cardiovascular and resistance exercises.

NOW BOOKING!
Men on the Move @ the RSC
Five Week Programmes
Starting Monday 17th January | 10 to 11am | €20pp  | BOOK HERE
or
Starting Thursday 27th January | 6.15 to 7.15pm |€20pp | BOOK HERE

NOW BOOKING!
Club Men on the Move @Mount Sion GAA Club
Six Week Programme
Starting Wednesday 19th January | 6.15 to 7pm
€10 for members | €20 for non-members | Pay on the night
Register your interest HERE

For more information please contact: Sinéad Brannigan on 087 459 61719
or email sbrannigan@waterfordsportspartnership.ie

 


Menopause & Exercise Workshop

Published: October 8, 2021

This November we are hosting a Workshop for Women who want to learn more about Menopause and Exercise!

Brought to you in partnership with Irene Clarke – Female, Athlete, Health Coach.

Impact of the Menopause on Physical Activity

Are you Peri or Post Menopausal?
Do you want to keep active?
Waterford Sports Partnership is running a pilot workshop for active women to provide you with the knowledge and practical solutions to help you continue to train and stay active.

Thursday 4th November | 7.30 to 9pm
ONLINE VIA ZOOM

The areas that we will look at are:
– The Science of Menopause: What is Menopause and what is happening to our bodies?
– Training for the Menopausal Athlete: How our training needs to change as our bodies change. How to train, when to train, how hard to train and what sort of training is most effective.
– Nutrition for the Menopausal Athlete: How to change our fuelling strategy to match what is going on in our body.

For more information please contact: Pauline Casey on 086 783 7385
or email pcasey@waterfordsportspartnership.ie

 


 

NOW BOOKING! Women on the Move

Published: October 8, 2021

Women on the Move is a six week activity programme suited to all age groups and includes activities which cater for all fitness levels. The programme includes fun games and workouts which help to improve cardiovascular health, strength, flexibility and mobility.

NOW BOOKING!
Women on the Move – Carrickphierish

Do you want to start exercising, feel fitter and have more energy?
SIGN UP NOW for our SIX week WOMEN ONLY Physical Activity Programme
Mondays | 7 to 8pm

Starting Monday 1st November @
Carrickphierish Community Sports Hub | Gracedieu Rd. | Waterford
€20pp | BOOK HERE NOW!

For further information please contact:
For more information please contact Pauline 086 783 7385
or email pcasey@waterfordsportspartnership.ie

Let’s Run Podcast Series

Published: September 16, 2021

Let’s Run Podcast Series

CHECK OUT THE SESSIONS HERE NOW!

Now Booking! Let’s Run FREE 0-5km

Published: August 31, 2021


Podcast & Training Programme

We are is delighted to run our Lets Run 0-5km Programme again this September. The programme will run over six weeks with the support of our weekly podcast and an option to attend an additional support session for those that are interested. The podcast is targeted at people who have always wanted to start running but never had the confidence to try.

The podcast will take you through weekly training sessions, over six weeks, at a time and day that suits your lifestyle. All you need is a smart phone, headphones and most importantly comfortable footwear.

Each Saturday morning at 9.30am in Kilmacthomas and at Waterford Regional Sports Centre participants will have the option to attend a face to face running session with one of our WSP Tutors for a limited number of participants (adhering to COVID19 government guidelines).

The FREE Podcast launches on Monday 13th September Register HERE now!

For more information on the podcast please contact Pauline on 086 783 7385 or email pcasey@waterfordsportspartnership.ie

 

Men’s Social Cycling | Dungarvan & Waterford

Published: June 16, 2021

Have you missed that group camaraderie when exercising?

Want to get out in the fresh air and
enjoy spectacular views of Waterford?

Come and try our FREE Social Cycling Taster Sessions in Dungarvan & Waterford City

Wednesday 7th July @ 6.30 to 8pm

Dungarvan Session: Meeting at the fountain in Walton Park | Abbeyside | Dungarvan – Book HERE
Waterford Session:
Meeting at the Regional Sports Centre | Cork Road | Waterford – Book HERE

No bike? Don’t worry, we can provide one if required.
Limited places so book early to avoid disappointment

Let’s Get Rowing for Adults

Published: June 15, 2021


Join us for a four week adult beginners Rowing Programme

in conjunction with Cappoquin Rowing Club

Starting Wednesday 30th June | 6.15 to 7.30pm

@ Cappoquin Rowing Club
Places are limited so book early!

€20 per person | Book HERE now!

For more information please contact:
Peter Jones on 087 101 5130
or pjones@waterfordsportspartnership.ie

Waterford Sports Partnership

Waterford Sports Partnership (WSP) was established in 2002 by Sport Ireland (formerly the Irish Sports Council) as part of the Local Sports Partnership initiative with the aim of increasing participation in sport and physical activity in County Waterford.

Sport Ireland

Useful Links

Sport Ireland
Sport Ireland plans, leads and co-ordinates the sustainable development of competitive and recreational sport in Ireland.

LSP Contact Finder
Find contact details for other Local Sports Partnerships.

NGB Contact Finder
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Company Info

Waterford Sports Partnership Company Limited by Guarantee (CLG)
CRO Number: 378713

Registered Office –
Civic Offices
Dungarvan
Co. Waterford
Ireland

Contact Details

County Office:
Civic Offices
Dungarvan
Co. Waterford
Tel: 0761 10 2194

City Office:
Regional Sports Centre
Cork Road
Waterford
Tel: 0761 10 2682

Email: info@waterfordsportspartnership.ie
Website By: Déise Design