All adults need at least 30 minutes of moderate physical activity five days a week!
There is strong evidence that people who are active have a lower risk of heart disease, stroke, type 2 diabetes, some cancers, depression and dementia. If you want to stay pain-free, reduce your risk of mental illness, and be able to go out and stay independent well into old age, you are advised to keep moving. It’s that simple.
Waterford Sports Partnership offers a wide range of programmes for over 50’s to help you get active & stay active led by Community Sports Development Officer, Liz McEnaney
Liz can be contacted as follows:
Phone: 087 739 6050 | Email: lmcenaney@waterfordsportspartnership.ie
CHECK OUT OUR ONGOING PROGRAMMES FOR OVER 50’s OUTLINED BELOW
Article Modified: March 08, 2024 4:15 pm
