Why get active?
Want to feel better, have more energy and perhaps even live longer?
Are you one of 1 in 3 Irish people who are active on a regular basis?
The health benefits of regular physical activity are hard to overlook. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise?
Article Modified: February 07, 2019 11:41 am