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Get Active Questionnaire (GAQ)

Published: February 2, 2023

For almost everyone, the benefits of physical activity far outweigh any risks. However, for some individuals, specific physical activity guidance from a Healthcare Professional (Consultant, Doctor, Nurse, Physio, OT, etc.) is advisable.

Prior to starting activity at a community-based programme co-ordinated by WSP
you will be required to complete a Get Active Questionnaire (GAQ)

This questionnaire is intended for all ages, and it will help make us aware of your current health situation. Your answers will inform us about your readiness for physical activity.

PLEASE REVIEW THE GAQ QUESTIONNAIRE BEFORE ATTENDING A COMMUNITY BASED PROGRAMME
CO-ORDINATED BY WSP. YOU WILL BE ASKED TO COMPLETE THE QUESTIONNAIRE WHEN YOU ATTEND THE FIRST SESSION. 

 

 

Be Inspired

Published: February 2, 2023

Get Active & Stay Active

Published: February 2, 2023

Woman doing Yoga in the park

Being physically active is one of the most important steps that you can take to improve your health, whatever your age or ability. Some physical activity is better than none, more is better than some, and any amount of physical activity you do results in health benefits.

Exercise Guidelines for adults (aged 18 – 64)
At least 30 minutes a day of moderate intensity activity, five days a week
(or 150 minutes a week).

Exercise Guidelines for older people (aged 65+)
At least 30 minutes a day of moderate intensity activity, five days a week
(or 150 minutes a week).

Focus on aerobic activity, muscle strengthening and balance.
To start, try and aim for 10-minute bouts. Start off small and build up from there.

Moderate intensity activity is: Increased breathing and heart rate, but still able to carry on a conversation. Warm or sweating slightly, comfortable pace.
THE ‘TALK’ TEST will help you to determine if your activity is moderate to vigorous’ level?
THE ‘TALK’ TEST is a scale of effort, 0=no effort and 10=maximum effort.

Moderate activity corresponds to 5-6 on the scale which is generally ‘aerobic exercise’. This generally makes people feel ‘a little bit sweaty’ and more aware of their breathing. If walking at 5-6 it should be easy to carry on a conversation.

Vigorous activity would be 7-8 on this scale – at this level it would be difficult to continue a conversation while undertaking physical activity
scale showing levels of exercise intensity from 0 to 10. 4, 5 ,6 on the scale being Moderate and 7 and 8 being high intensity.

 

Chair Based Yoga

Published: January 31, 2023


Chair Based Yoga is suitable for older adults that would like to take part in some form of gentle exercise.

Chair based yoga is a gentle form of yoga that’s done while seated or using a chair for balance.

Chair yoga can improve flexibility, concentration, and strength, while boosting mood, and reducing stress and joint strain.

Exercises will be adapted to individual ability levels.

First time participants will feel:

  • Without any difficulty be able to carry on talking.
  • Stretched…….
  • ‘Talk Test’ Intensity Score=> 2 – 3

Venue: Indoors in a warm environment
Equipment: None

 

We are delighted that there are a number of Chair Yoga opportunities being run by private facilitators across Waterford.
All facilitators welcome newcomers (subject to venue capacity).
This in not an exhaustive list and is just the available opportunities that we are currently aware of.
Please contact the provider in advance if you’re interested in attending for cost and booking information.

 

 

Active Women @ Bohs Soccer Club

Published: January 26, 2023

Dropping the children to training?
Stay & exercise yourself!

Active Women is a 6-week Programme
which will utilise the club’s indoor & outdoor facilities
(dependent on weather and facilities available).
Suitable for women of all ages (18+) & fitness levels
– especially complete beginners!

Each session will consist of a range of different activities
including cardio, muscle strengthening exercises & core work.

Starting Wednesday 8th February | 6 to 7pm
@ Bohemians F.C. | Poleberry | Waterford

€20 per person for the full programme| Limited places | ALL WELCOME
It’s YOUR Time!

BOOK YOUR PLACE HERE!

For more information please contact:
Sinéad Brannigan on 087 459 6179 or email sbrannigan@waterfordsportspartnership.ie

Now Booking! Social Hurling

Published: January 25, 2023

Following the success of our Soocial Hurling Programme at the tail end of 2022, we have teamed up again with Waterford GAA to offer Men aged 35 and over a chance to be physically active outdoors in 2023.
The programme will help you to:
– Improve Fitness Levels
– Kick Start Weight Loss
– Meet Friends
– Improve Mood

Weekly Programme Includes:

  • Teams set-up on the night.
  • Non-Competitive Modified Games (12 mins per half).
  • Two Games Minimum (7 per team)
Individual League Table & PRIZES!

SIX WEEK PROGRAMMES
Starting Monday 13th February | 8pm to 9pm
@Butlerstown GAA Club & Ballinameela GAA Club


Dust off your hurley and register now!
€20pp  | Register HERE now:

FOR FURTHER INFO PLEASE CONTACT:
waterfordsocialhurling@gmail.com
or call
Eoin Breathnach on 087 921 9345

 

Waterford Sports Partnership

Waterford Sports Partnership (WSP) was established in 2002 by Sport Ireland (formerly the Irish Sports Council) as part of the Local Sports Partnership initiative with the aim of increasing participation in sport and physical activity in County Waterford.

Sport Ireland

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Company Info

Waterford Sports Partnership Company Limited by Guarantee (CLG)
CRO Number: 378713

Registered Office –
Civic Offices
Dungarvan
Co. Waterford
Ireland

Federation of Irish Sport Logo

Active Disability Ireland Logo

Contact Details

County Office:
Civic Offices
Dungarvan
Co. Waterford
Tel: 058 21194

City Office:
Regional Sports Centre
Cork Road
Waterford

Email: info@waterfordsportspartnership.ie
Website By: Déise Design

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