Below you will find quick links to a variety of Videos & Online Resources that have been developed to help you #BeActive
FAMILIES
Fun Athletics at Home Resources & Videos
Active Homework Challenge Resources & Videos
WSP Workout Video Series
WOMEN/GIRLS
Virtual Couch to 5k Videos
Mum & Me Online Fitness Programme Videos
MEN
Online Fighting Fit Videos
Online Men on the Move Videos
OLDER ADULTS
Gentle Exercise Videos
Older Adults Home Exercise Plan
Age & Opportunity Movement Minutes Videos
PEOPLE WITH A DISABILITY
Home Workout Videos
Physical Activity Plan for People with a Disability
CARA Centre Physio Pilates Video
CYCLING
Learn to Cycle a Balance Bike Videos
Mountain Bike Skills Challenge Videos
WALKING
20 Mapped Waterford Walks
ORIENTEERING
Virtual Orienteering in Waterford
Permanent Orienteering Courses in Waterford
MISCELLANEOUS
Sports Specific Challenges
Article Modified: October 16, 2020 8:04 am