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Mum & Me!

Published: April 16, 2020


Mum & Me is a FREE Four Week Online Programme which we ran with new mums in May. The aim of this programme is to help you slowly build up your strength after having your baby. This will be done with some resistance work concentrating on core strengthening exercises.

All the videos are here now if you wish to follow them from the comfort of your own home . . . .

Mum & Me – Week 1
Mum & Me – Week 2
Mum & Me – Week 3
Mum & Me – Week 4

Before you start exercising please read our safety checklist below . . . 

SAFETY CHECKLIST

  1. If you have any medical issues, back/hip problems or
    pre-existing injuries, you should consult your GP before exercising.
  2. Know and realise your limits. If you feel uncomfortable or have pain – STOP! Go at your own pace.
  3. Allow at least ninety minutes after eating before exercising.
  4. Keep well hydrated before, during and after exercise.
  5. Use suitable equipment as advised by WSP.

 


Article Modified: May 26, 2020 8:57 am

Waterford Sports Partnership

Waterford Sports Partnership (WSP) was established in 2002 by Sport Ireland (formerly the Irish Sports Council) as part of the Local Sports Partnership initiative with the aim of increasing participation in sport and physical activity in County Waterford.

 

Sport Ireland

Useful Links

Sport Ireland
Sport Ireland plans, leads and co-ordinates the sustainable development of competitive and recreational sport in Ireland.

LSP Contact Finder
Find contact details for other Local Sports Partnerships.

NGB Contact Finder
Find contact details for National Governing Bodies of Sport.

 

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Company Info

Waterford Sports Partnership Company Limited by Guarantee (CLG)
CRO Number: 378713

Registered Office –
Civic Offices
Dungarvan
Co. Waterford
Ireland

 

Contact Details

County Office:
Civic Offices
Dungarvan
Co. Waterford
Tel: 0761 10 2194

City Office:
Regional Sports Centre
Cork Road
Waterford
Tel: 0761 10 2682

Email: info@waterfordsportspartnership.ie
Website By: Déise Design