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WSP Home Workout Videos

Published: May 12, 2020


We are dedicated to ensuring that during these worrying times, we continue to assist people in being active in a safe and considerate manner. In partnership with some of our programme tutors, we have compiled a number of online videos that will give you expert guidance to continue your exercise regime or kick start you into action. These videos include aerobic and strength workouts whilst also giving you helpful tips on how to exercise in your own home in light of social distancing.

We hope these videos contribute to ensuring your physical health is maintained during lockdown!

 

MORE VIDEOS WE’VE CREATED FOR YOU . . .

Back Garden Workout
Chair Workout
Flexibility Workout
Upper Body Workout
Weight Training at Home
Resistance Band Workout
Core & Ab Workout

 

 


Article Modified: May 13, 2020 8:11 am

Waterford Sports Partnership

Waterford Sports Partnership (WSP) was established in 2002 by Sport Ireland (formerly the Irish Sports Council) as part of the Local Sports Partnership initiative with the aim of increasing participation in sport and physical activity in County Waterford.

 

Sport Ireland

Useful Links

Sport Ireland
Sport Ireland plans, leads and co-ordinates the sustainable development of competitive and recreational sport in Ireland.

LSP Contact Finder
Find contact details for other Local Sports Partnerships.

NGB Contact Finder
Find contact details for National Governing Bodies of Sport.

 

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Company Info

Waterford Sports Partnership Company Limited by Guarantee (CLG)
CRO Number: 378713

Registered Office –
Civic Offices
Dungarvan
Co. Waterford
Ireland

 

Contact Details

County Office:
Civic Offices
Dungarvan
Co. Waterford
Tel: 0761 10 2194

City Office:
Regional Sports Centre
Cork Road
Waterford
Tel: 0761 10 2682

Email: info@waterfordsportspartnership.ie
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