Men on the Move is a community based physical activity programme suitable for adult men (18+) that would like to take part in some form of moderate exercise.
It is suitable for beginners and men returning to exercise.
Each session will include cardio (walking/jogging) and upper and lower bodyweight exercises (squats, lunges, press ups, shoulder presses, etc.).
Exercises will be adapted to individual ability levels.
First time participants will feel:
- A little bit sweaty
- Be aware of their breathing.
- Able to carry on talking.
- ‘Talk Test’ Intensity Score => 5 – 6 = ‘Moderate Intensity Activity’
Venue: Indoors
Equipment: None. All exercises are using your own bodyweight only. Equipment may be introduced during the duration of the programme but is optional to use.
Men on the Move is back this October!
8-Week Programme Start Dates:
Monday 14th Oct | 6:30 to 7:30pm @ Ballygunner Community Gym
Wednesday 16th Oct | 7.30 to 8.30pm @ The Causeway Tennis Club | Abbeyside
Cost: €30 per person for full programme. Book now on www.eventbrite.ie
BOOKINGS OPEN HERE on Monday 23rd September!
FOR FURTHER INFORMATION PLEASE CONTACT:
Thomas Shaw-Hamilton on 086 206 1083
tshawhamilton@waterfordsportspartnership.ie
Article Modified: October 04, 2024 10:23 am
