The Men on the Move Programme encourages men to get more active, have fun and improve their fitness levels through twice weekly activity sessions. The programme offers men the chance to learn and take part in safe, effective exercises tailored to suit their needs. Participants should see both physical and psychological benefits such as improved mood, increased energy, weight loss/control and improved mobility and greater functional fitness. The sessions focus on aerobic exercises for forty minutes and work on core strength and flexibility for twenty minutes.
Men on the Move ONLINE 2021
We are delivering a FIVE WEEK ONLINE
Men on the Move Programme this January.
Want to start exercising?
Want to feel fitter & have more energy?
We are delivering a five week, men only, ONLINE physical activity programme . . .
WSP tutors will deliver two ONLINE sessions each week, on Mondays
& Thursdays, working on your aerobic endurance and core strength.
Starting Monday 18th Jan @ 6.15pm
Article Modified: January 06, 2021 10:12 am