The Men on the Move Programme encourages men to get more active, have fun and improve their fitness levels through twice weekly activity sessions. The programme offers men the chance to learn and take part in safe, effective exercises tailored to suit their needs. Participants should see both physical and psychological benefits such as improved mood, increased energy, weight loss/control and improved mobility and greater functional fitness. The sessions focus on aerobic exercises for forty minutes and work on core strength and flexibility for twenty minutes.
NOW BOOKING!
Men on the Move Hybrid Sessions
We are delivering SIX WEEK Men on the Move Programmes
in Tramore & Waterford this Summer!
Want to start exercising?
Want to feel fitter & have more energy?
We are delivering a five week, men only, ONLINE physical activity programme . . .
WSP tutors will deliver one ONLINE & one IN-PERSON session each week working on your aerobic endurance and core strength.
Tramore Programme
STARTING Monday 28th June @ 6.15pm
via Zoom & @ Tramore GAA Club
Each Monday & Wednesday
€20 per person | Book HERE now!
Waterford Programme
STARTING Monday 28th June @ 6.15pm
via Zoom & @ the Regional Sports Centre, Cork Road, Waterford.
Each Monday & Thursday
€20 per person | Book HERE now!
For more information please contact:
Peter Jones on 087 101 5130 or email pjones@waterfordsportspartnership.ie
Article Modified: June 15, 2021 9:06 am
