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Men on the Move 2019

Published: November 29, 2018

The Men on the Move Programme encourages men to get more active, have fun and improve their fitness levels through twice weekly activity sessions. The programme offers men the chance to learn and take part in safe, effective exercises tailored to suit their needs. Participants  should see both physical and psychological benefits such as improved mood, increased energy, weight loss/control and improved mobility and greater functional fitness. The twice weekly one hour physical activity sessions focus on aerobic exercises for forty minutes and work on core strength and flexibility for twenty minutes.

At the outset of each programme participants are measured for weight, height, BMI, waist circumference and also complete a one mile timed walk/run. These measurements are taken again in week eight.

NOW BOOKING!

Men on the Move 2019

Dungarvan Programme
8 weeks | Monday & Wednesday nights
Starting Monday 21st January | 6 to 7pm @ Dungarvan GAA Club
€30pp
BOOK HERE NOW!

Waterford City Programme
8 weeks | Tuesday & Thursday nights
Starting Tuesday Monday 22nd January | 6 to 7pm @ the Regional Sports Centre (RSC)
€30pp
BOOK HERE NOW!

To find out more or to register your interest please call Peter Jones on 0761 10 2191
or email pjones@waterfordsportspartnership.ie

 


Article Modified: January 11, 2019 9:25 am

Waterford Sports Partnership

Waterford Sports Partnership (WSP) was established in 2002 by Sport Ireland (formerly the Irish Sports Council) as part of the Local Sports Partnership initiative with the aim of increasing participation in sport and physical activity in County Waterford.

 

Sport Ireland

Useful Links

Sport Ireland
Sport Ireland plans, leads and co-ordinates the sustainable development of competitive and recreational sport in Ireland.

LSP Contact Finder
Find contact details for other Local Sports Partnerships.

NGB Contact Finder
Find contact details for National Governing Bodies of Sport.

 

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Company Info

Waterford Sports Partnership Company Limited by Guarantee (CLG)
CRO Number: 378713

Registered Office –
Civic Offices
Dungarvan
Co. Waterford
Ireland

 

Contact Details

County Office:
Civic Offices
Dungarvan
Co. Waterford
Tel: 0761 10 2194

City Office:
Regional Sports Centre
Cork Road
Waterford
Tel: 0761 10 2682

Email: info@waterfordsportspartnership.ie
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