Men on the Move is suitable for beginners and men returning to exercise. Exercises will be adapted to individual ability levels. Each session will include cardio (walking/jogging) and upper and lower bodyweight exercises (squats, lunges, press ups, shoulder presses, etc.).
Six Week Programme Starting on Monday 10th October |6.15 to 7.15pm
Butler Community Centre | Waterford | X91 FEP4
Come along and try it out!
€15 or €3 pay as you go | BOOK HERE
For more information please contact: Sinéad Brannigan on 087 459 61719
or email firstname.lastname@example.org
Article Modified: September 27, 2022 9:11 am