The Men on the Move Programme encourages men to get more active, have fun and improve their fitness levels through twice weekly activity sessions. The programme offers men the chance to learn and take part in safe, effective exercises tailored to suit their needs. Participants should see both physical and psychological benefits such as improved mood, increased energy, weight loss/control and improved mobility and greater functional fitness. The sessions focus on aerobic exercises for forty minutes and work on core strength and flexibility for twenty minutes.
NOW BOOKING!
Men on the Move Dungarvan & Waterford City
Want to start exercising?
Want to feel fitter & have more energy?
We are delivering SIX WEEK Men on the Move Programmes
in Dungarvan & Waterford this Winter!
WSP Tutors will deliver a variety of different sessions that will include both cardiovascular and resistance exercises.
Dungarvan Programme
Six week programme STARTING Tuesday 9th November @ 6.15pm
@ Walton Park | Abbeyside
€20 per person | Book HERE now!
Waterford Programme
Six week programme STARTING Thursday 11th November @ 6.15pm
@ the Regional Sports Centre, Cork Road, Waterford.
€20 per person | Book HERE now!
For more information please contact: Sinéad Brannigan on 087 459 61719
or email sbrannigan@waterfordsportspartnership.ie
Article Modified: November 01, 2021 8:27 am
