The Men on the Move Programme encourages men to get more active, have fun and improve their fitness levels through twice weekly activity sessions. The programme offers men the chance to learn and take part in safe, effective exercises tailored to suit their needs. Participants should see both physical and psychological benefits such as improved mood, increased energy, weight loss/control and improved mobility and greater functional fitness. The twice weekly one hour physical activity sessions focus on aerobic exercises for forty minutes and work on core strength and flexibility for twenty minutes.
At the outset of each programme participants are measured for weight, height, BMI, waist circumference and also complete a one mile timed walk/run. These measurements are taken again in week eight.
NOW BOOKING!
Men on the Move 2019
Dungarvan Programme
8 weeks | Monday & Wednesday nights
Starting Monday 21st January | 6 to 7pm @ Dungarvan GAA Club
€30pp
BOOK HERE NOW!
Waterford City Programme
8 weeks | Tuesday & Thursday nights
Starting Tuesday Monday 22nd January | 6 to 7pm @ the Regional Sports Centre (RSC)
€30pp
BOOK HERE NOW!
To find out more or to register your interest please call Peter Jones on 0761 10 2191
or email pjones@waterfordsportspartnership.ie
Article Modified: January 11, 2019 9:25 am
