The Men on the Move Programme encourages men to get more active, have fun and improve their fitness levels through twice weekly activity sessions. The programme offers men the chance to learn and take part in safe, effective exercises tailored to suit their needs. Participants should see both physical and psychological benefits such as improved mood, increased energy, weight loss/control and improved mobility and greater functional fitness. The sessions focus on aerobic exercises for forty minutes and work on core strength and flexibility for twenty minutes.
EARLY BIRD MEN ON THE MOVE
NOW BOOKING!
Want to start exercising?
Want to feel fitter & have more energy?
WSP Tutors will deliver a variety of different sessions that will include both cardiovascular and resistance exercises.
WATERFORD
FIVE WEEK physical activity programme
Mondays | 10.30 to 11.30amSTARTING
Monday 9th May @ 10.30am
@ Kilbarry Nature Park
€10pp | Book HERE
DUNGARVAN
FIVE WEEK physical activity programme
Wednesdays | 10.30 to 11.30am
STARTING Wednesday 11th May @ 10.30am
@ Walton Park | Abbeyside | Dungarvan
€10pp | Book HERE
For more information please contact: Sinéad Brannigan on 087 459 61719
or email sbrannigan@waterfordsportspartnership.ie
Article Modified: April 29, 2022 9:35 am
