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Men’s Programmes

Published: July 23, 2018

Here’s a question: If you sleep an average of 8 hours per day, what are you doing for the remaining 16 hours of the day? Sitting behind a wheel? Sitting at work? Sitting watching TV? Sitting while you eat? In Ireland, people spend on average 5.3 hours sitting each workday. At work many of us sit for long periods of time.

In Ireland, men on average sit for 5.5 hours each day, while women sit on average for 5.2 hours a day.

Did you know that Adults should be getting at least 30 minute a day of moderate activity on 5 days a week (or 150 minutes a week).

We run various programmes throughout the year that can help you get active.

Check them out below . . .

Article Modified: April 29, 2019 12:33 pm

Men's Fighting Fit | Dungarvan

A six week Start Box Programme @ Dungarvan Boxing Club!

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Let's Cycle | Men

An five week MEN only Cycling Programme this summer!

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Men on the Move

A six MEN ONLY programme - get active and have fun!

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Let's Move | Kikmacthomas

A six week fitness programme for all he family!

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MEN ONLY - Bike for Life

Get back in the saddle in a fun relaxed environment.

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Greenway Pedal Pushers

A social leisure cycling group on the Waterford Greenway.

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Club on the Move

You'll be having so much fun you won't even notice the exercise!

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Rowing for Men

An eight week programme on land & on the water!

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Waterford Sports Partnership

Waterford Sports Partnership (WSP) was established in 2002 by Sport Ireland (formerly the Irish Sports Council) as part of the Local Sports Partnership initiative with the aim of increasing participation in sport and physical activity in County Waterford.


Sport Ireland

Useful Links

Sport Ireland
Sport Ireland plans, leads and co-ordinates the sustainable development of competitive and recreational sport in Ireland.

LSP Contact Finder
Find contact details for other Local Sports Partnerships.

NGB Contact Finder
Find contact details for National Governing Bodies of Sport.


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Company Info

Waterford Sports Partnership Company Limited by Guarantee (CLG)
CRO Number: 378713

Registered Office –
Civic Offices
Co. Waterford


Contact Details

County Office:
Civic Offices
Co. Waterford
Tel: 0761 10 2194

City Office:
Regional Sports Centre
Cork Road
Tel: 0761 10 2682

Website By: Déise Design