Women on the Move is a community based physical activity programme suitable for adult women (18+) that would like to take part in some form of moderate exercise.
It is suitable for beginners and women returning to exercise.
Each session will include cardio (walking/jogging) and upper and lower bodyweight exercises (squats, lunges, press ups, shoulder presses, etc.).
Exercises will be adapted to individual ability levels.
First time participants will feel:
- A little bit sweaty
- Be aware of breathing.
- Able to carry on talking.
- ‘Talk Test’ Intensity Score => 5 – 6 = ‘Moderate Intensity Activity’
Equipment: None. All exercises are using your own bodyweight only. Equipment may be introduced during the duration of the programme but is optional to use.
NOW BOOKING . . .
Women on the Move | Cappoquin
Starting Monday 17th April | 6.30 to 7.30pm
@ Cappoquin Community Centre
Women on the Move | Dungarvan
Starting Wednesday 19th April | 7 to 8pm
@ Causeway Tennis Club | Abbeyside
Women on the Move | Cill Barra
Starting Thursday 20th April | 6 to 7pm
@ Cill Barra Community Centre
€20 per person for full SIX WEEK PROGRAMME
BOOK HERE NOW!
For more information please contact: Sinéad Brannigan on 087 459 61719
or email firstname.lastname@example.org
Article Modified: March 27, 2023 9:19 am