Women on the Move is a community based physical activity programme suitable for adult women (18+) that would like to take part in some form of moderate exercise.
It is suitable for beginners and women returning to exercise.
Each session will include cardio (walking/jogging) and upper and lower bodyweight exercises (squats, lunges, press ups, shoulder presses, etc.).
Exercises will be adapted to individual ability levels.
First time participants will feel:
- A little bit sweaty
- Be aware of breathing.
- Able to carry on talking.
- ‘Talk Test’ Intensity Score => 5 – 6 = ‘Moderate Intensity Activity’
Equipment: None. All exercises are using your own bodyweight only. Equipment may be introduced during the duration of the programme but is optional to use.
NOW BOOKING . . .
Women on the Move | Cappoquin
Starting Monday 18th September | 6.30 to 7.308pm
@ Cappoquin Community Centre
Women on the Move | Dungarvan
Starting Wednesday 20th September | 7 to 8pm
@ Causeway Tennis Club | Abbeyside
Women on the Move | Carrickphierish
Starting Wednesday 27th September | 8 to 9pm
@ Carrickphierish Sports Hall
€20 per person for full SIX WEEK PROGRAMME
BOOKINGS OPEN ON FRIDAY SEPTEMBER 1st HERE
FOR FURTHER INFORMATION PLEASE CONTACT:
Natalia Pocelujko on 086 165 4305 or email email@example.com
Article Modified: September 18, 2023 9:09 am