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NOW Booking – Women on the Move

Published: December 12, 2023

Women on the Move is a community based physical activity programme suitable for adult women (18+) that would like to take part in some form of moderate exercise.

It is suitable for beginners and women returning to exercise.

Each session will include cardio (walking/jogging) and upper and lower bodyweight exercises (squats, lunges, press ups, shoulder presses, etc.).

Exercises will be adapted to individual ability levels.

First time participants will feel:

  • A little bit sweaty
  • Be aware of their breathing.
  • Able to carry on talking.
  • ‘Talk Test’ Intensity Score => 5 – 6 = ‘Moderate Intensity Activity’

Venue: Indoors
Equipment: None. All exercises are using your own bodyweight only. Equipment may be introduced during the duration of the programme but is optional to use.

NOW BOOKING . . .

Women on the Move | Dungarvan
Starting Wednesday 17th January | 7 to 8pm
@ Causeway Tennis Club | Abbeyside

Women on the Move | Carrickphierish
Starting Wednesday 17th January | 7 to 8pm
@ Carrickphierish Sports Hall

€20 per person for full SIX WEEK PROGRAMME

BOOKING YOUR PLACE HERE

FOR FURTHER INFORMATION PLEASE CONTACT:
Natalia Pocelujko on 086 165 4305 or email npocelujko@waterfordsportspartnership.ie

 

 

 

 


Article Modified: December 18, 2023 12:06 pm

Waterford Sports Partnership

Waterford Sports Partnership (WSP) was established in 2002 by Sport Ireland (formerly the Irish Sports Council) as part of the Local Sports Partnership initiative with the aim of increasing participation in sport and physical activity in County Waterford.

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Company Info

Waterford Sports Partnership Company Limited by Guarantee (CLG)
CRO Number: 378713

Registered Office –
Civic Offices
Dungarvan
Co. Waterford
Ireland

Contact Details

County Office:
Civic Offices
Dungarvan
Co. Waterford
Tel: 058 21194

City Office:
Regional Sports Centre
Cork Road
Waterford

Email: info@waterfordsportspartnership.ie
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