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Women’s Programmes

Published: October 8, 2018

Here’s a question: If you sleep an average of 8 hours per day, what are you doing for the remaining 16 hours of the day? Sitting behind a wheel? Sitting at work? Sitting watching TV? Sitting while you eat? In Ireland, people spend on average 5.3 hours sitting each workday. At work many of us sit for long periods of time.

In Ireland, men on average sit for 5.5 hours each day, while women sit on average for 5.2 hours a day.

Did you know that Adults should be getting at least 30 minute a day of moderate activity on 5 days a week (or 150 minutes a week).

We run various programmes throughout the year that can help you get active.

Check them out below . . .

Article Modified: February 26, 2019 9:48 am

Let's Move | Kilmacthomas

A six week fitness programme for all the family!

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Buggy Buddies

A fun way to get active with your little ones on board!

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Women on the Move

You'll be having so much fun you won't realise you exercising!

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Learn to Love Fitness

Become comfortable & more confident in a gym environment.

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Mum on the Move

A programme for mums who would like to start running.

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Club on the Move

A fun programme to get parents, coaches, club officers more active.

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Greenway Pedal Pushers

A social leisure cycling group on the Waterford Greenway.

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Waterford Sports Partnership

Waterford Sports Partnership (WSP) was established in 2002 by Sport Ireland (formerly the Irish Sports Council) as part of the Local Sports Partnership initiative with the aim of increasing participation in sport and physical activity in County Waterford.


Sport Ireland

Useful Links

Sport Ireland
Sport Ireland plans, leads and co-ordinates the sustainable development of competitive and recreational sport in Ireland.

LSP Contact Finder
Find contact details for other Local Sports Partnerships.

NGB Contact Finder
Find contact details for National Governing Bodies of Sport.


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Company Info

Waterford Sports Partnership Company Limited by Guarantee (CLG)
CRO Number: 378713

Registered Office –
Civic Offices
Co. Waterford


Contact Details

County Office:
Civic Offices
Co. Waterford
Tel: 0761 10 2194

City Office:
Regional Sports Centre
Cork Road
Tel: 0761 10 2682

Website By: Déise Design