Chair Based Yoga is suitable for older adults that would like to take part in some form of gentle exercise.
Chair based yoga is a gentle from of yoga that’s done while seated or using a chair for balance.
Chair yoga can improve flexibility, concentration, and strength, while boosting mood, and reducing stress and joint strain.
Exercises will be adapted to individual ability levels.
First time participants will feel:
- Without any difficulty be able to carry on talking.
- Stretched…….
- ‘Talk Test’ Intensity Score=> 2 – 3
Venue: Indoors in a warm environment
Equipment: None
NOW BOOKING . . .
FREE SIX WEEK PROGRAMMES
Chair Based Yoga @ Ardkeen Library
Starting Thursday 21st September | 11am to 12 noon
Chair Based Yoga @ Dungarvan Library
Starting Friday 22nd September | 11am to 12 noon
BOOK HERE NOW!
FOR BOOKINGS OR FUTHER INFORMATION PLEASE CONTACT:
Liz McEnaney on 087 739 6050 or email lmcenaney@waterfordsportspartnership.ie
Article Modified: August 29, 2023 3:51 pm
