Chair Based Yoga is suitable for older adults that would like to take part in some form of gentle exercise.
Chair based yoga is a gentle form of yoga that’s done while seated or using a chair for balance.
Chair yoga can improve flexibility, concentration, and strength, while boosting mood, and reducing stress and joint strain.
Exercises will be adapted to individual ability levels.
First time participants will feel:
- Without any difficulty be able to carry on talking.
- Stretched…….
- ‘Talk Test’ Intensity Score=> 2 – 3
Venue: Indoors in a warm environment
Equipment: None
We are delighted that there are a number of Chair Yoga opportunities being run by private facilitators across Waterford.
All facilitators welcome newcomers (subject to venue capacity).
This in not an exhaustive list and is just the available opportunities that we are currently aware of.
Please contact the provider in advance if you’re interested in attending for cost and booking information.
Article Modified: September 17, 2024 10:10 am
