Women on the Move | Carrickphierish
Women on the Move is a six week activity programme suited to all age groups and includes activities which cater for all fitness levels. Each session lasts for one hour and depending on the weather may be indoor/outdoors. The programme includes fun games and workouts which help to improve cardiovascular health, strength, flexibility and mobility. […]
Over 50’s Circuits | Cill Barra
Cill Barra Community Sports Centre Ballybeg, WaterfordWSP co-ordinates Circuit Training for Over 50’s in Cappoquin, Dungarvan, Kilmacthomas, Tramore & Waterford City. The adapted circuit includes a range of exercises to develop strength, joint mobility, flexibility, co-ordination, fitness, memory retention and, most importantly, to have some fun. These circuits provide an opportunity for people to meet once a week and enjoy physical […]
Over 50’s Circuits | Waterford Warriors Gym
Waterford Warriors GymThe adapted circuit includes a range of exercises to develop strength, joint mobility, flexibility, co-ordination, fitness and memory retention in a fun environment! EVERY MONDAY Starting Monday 21st January Waterford Warriors Gym - Unit 16D Six Cross Roads Business Park. 10 to 11am €3 per person (includes tea & coffee) TO BOOK YOUR PLACE PLEASE […]
Over 50’s Circuits | Kilmacthomas
Rainbow Hall KilmacthomasWSP co-ordinates Circuit Training for Over 50’s in Cappoquin, Dungarvan, Kilmacthomas, Tramore & Waterford City. The adapted circuit includes a range of exercises to develop strength, joint mobility, flexibility, co-ordination, fitness, memory retention and, most importantly, to have some fun. These circuits provide an opportunity for people to meet once a week and enjoy physical […]
Over 50’s Circuits | Waterford
Waterford Warriors GymWSP co-ordinates Circuit Training for Over 50’s in Cappoquin, Dungarvan, Kilmacthomas, Tramore & Waterford City. The adapted circuit includes a range of exercises to develop strength, joint mobility, flexibility, co-ordination, fitness, memory retention and, most importantly, to have some fun. These circuits provide an opportunity for people to meet once a week and enjoy physical […]
Over 50’s Circuits | Tramore
Tramore GAAWSP co-ordinates Circuit Training for Over 50’s in Cappoquin, Dungarvan, Kilmacthomas, Tramore & Waterford City. The adapted circuit includes a range of exercises to develop strength, joint mobility, flexibility, co-ordination, fitness, memory retention and, most importantly, to have some fun. These circuits provide an opportunity for people to meet once a week and enjoy physical […]
Over 50’s Circuits | Cappoquin
Cappoquin Community Centre Mill Street CappoquinWSP co-ordinates Circuit Training for Over 50’s in Cappoquin, Dungarvan, Kilmacthomas, Tramore & Waterford City. The adapted circuit includes a range of exercises to develop strength, joint mobility, flexibility, co-ordination, fitness, memory retention and, most importantly, to have some fun. These circuits provide an opportunity for people to meet once a week and enjoy physical […]
Over 50’s Circuits | Dungarvan
Dungarvan Sports Centre , IrelandWSP co-ordinates Circuit Training for Over 50’s in Cappoquin, Dungarvan, Kilmacthomas, Tramore & Waterford City. The adapted circuit includes a range of exercises to develop strength, joint mobility, flexibility, co-ordination, fitness, memory retention and, most importantly, to have some fun. These circuits provide an opportunity for people to meet once a week and enjoy physical […]
Buggy Buddies | Cill Barra
Cill Barra Community Sports Centre Ballybeg, WaterfordBuggy Buddies is back! The next programme begins in Cill Barra Community Centre on Wednesday 16th January from 9.30 am- 10.30 am. All classes are indoors and instructed by Sinead Brannigan, who delivers a great quality session tailored to suit the needs of the participants. The classes consist of exercises suited for all fitness levels […]
Women on the Move | Carrickphierish
Women on the Move is a six week activity programme suited to all age groups and includes activities which cater for all fitness levels. Each session lasts for one hour and depending on the weather may be indoor/outdoors. The programme includes fun games and workouts which help to improve cardiovascular health, strength, flexibility and mobility. […]