Adapted Circuits – 5th October 2022
Waterford Warriors Strength and Conditioning Outer Ring Road, Waterford, WaterfordA functional movement class for over 50's using specific exercises to increase strength and flexibility for your whole body.
Learn to Cycle in Traffic (Waterford City)
RSC Waterford Cork Road, Waterford, WaterfordLike Cycling but nervous about traffic ? Want to cycle to work but lack confidence ? This programme is for you
Pop Up Activator Pole Walk Dungarvan Library – 6th October 2022
Dungarvan Library Davitts Quay, X35 AV29 Dungarvan, DungarvanImprove your heart health, mobility, strength and balance at an Activator Pole Walk. (Equipment Provided)
Pop Up Activator Pole Walk Ardkeen Library – 6th October 2022
Ardkeen Library Dunmore Road, Waterford, WaterfordImprove your heart health, mobility, strength and balance at an Activator Pole Walk. (Equipment Provided)