Adapted Circuits – 5th October 2022
Waterford Warriors Strength and Conditioning Outer Ring Road, Waterford, WaterfordA functional movement class for over 50's using specific exercises to increase strength and flexibility for your whole body.
Learn to Cycle in Traffic (Waterford City)
RSC Waterford Cork Road, Waterford, WaterfordLike Cycling but nervous about traffic ? Want to cycle to work but lack confidence ? This programme is for you
Chair Based Yoga Dungarvan Library – 7th October 2022
Dungarvan Library Davitts Quay, X35 AV29 Dungarvan, DungarvanCome along and enjoy the wonderful health benefits of yoga during the month of October! Lift available to access library.
Pop Up Activator Pole Walk Kilmacthomas Library – 7th October 2022
Kilmacthomas Library Main Street, Kilmacthomas, KilmacthomasImprove your heart health, mobility, strength and balance at an Activator Pole Walk. (Equipment Provided)