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Over 50’s Circuits | Cappoquin
April 8, 2019 @ 3:00 pm - 3:30 pm
WSP co-ordinates Circuit Training for Over 50’s in Cappoquin, Dungarvan, Kilmacthomas, Tramore & Waterford City.
The adapted circuit includes a range of exercises to develop strength, joint mobility, flexibility, co-ordination, fitness, memory retention and, most importantly, to have some fun. These circuits provide an opportunity for people to meet once a week and enjoy physical activity in a social setting.
€3 per person – includes tea/coffee
TO BOOK YOUR PLACE PLEASE CONTACT:
Peter Jones on 0761 10 2191 or email firstname.lastname@example.org