Calling all Older Adults in the West Waterford Area.
Join us for Aqua Fit, an aerobics-based exercise class performed in a swimming pool.
This programme can help to improve your heart health, strength, and flexibility by using resistance from water & pool-based equipment like floats & noodles.
You do not need to be a confident swimmer to take part! Come along and have some fun, meet friends,
or make new ones whilst enjoying some exercise!
EIGHT WEEK PROGRAMME
STARTING Wednesday 12th October | 1.15 to 2.15pm
Aura Leisure Centre, Youghal.
LIMITED PLACES – BOOK EARLY TO AVOID DISAPPOINTMENT!
€48 per person* | Book HERE now!
*Please get in touch of you would prefer a pay as you go option
FOR FURTHER INFORMATION PLEASE CONTACT:
Sinéad Brannigan on 087 459 6179 or email firstname.lastname@example.org
Article Modified: September 27, 2022 8:35 am