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Cara Launch Xcessible Club Toolkit Resource

Published: November 25, 2022


Empowering clubs to positively and meaningfully provide opportunities for people with disabilities to take part in sport and physical activity.
Sport and physical activity play such an important role in peoples’ lives, contributing positively to their physical, mental and social wellbeing.
“If I did not have my sports, then I would lead a very lonely life.” (Cara Survey Respondent)

Cara Sport Inclusion Ireland, recognise how valuable participation sport and physical activity can be for people with disabilities, whether that be through playing, participating, volunteering, coaching, officiating etc. there is a role for everyone in their local sports club.
“I have a wheelchair. It doesn’t mean anything other than that, I’m a grown up. I’m a woman. I’m a mom. Allow me to define what I can do and then help me to do it.” (Colette, Cara Survey Respondent)

Cara with the support of Sport Ireland, have developed an Xcessible Club Toolkit that will help sports clubs across the country become more inclusive. The toolkit is a guided resource that will empower clubs to positively and meaningfully provide opportunities for people with disabilities to take part in sport and physical activity at a local level. Unfortunately, people with a disability are often underrepresented in sport. Research from the Irish Sports Monitor (2019) suggests that people with disabilities in Ireland are less likely to be involved in
Sport. Just over a third (35%) of those who have a disability in Ireland are involved socially in sport as club members, volunteers, and /or regularly attending sports events, compared to half (50%) of those without a disability.

Much of this difference comes through differing club membership levels between both groups. While two-fifths (40%) of those with no disability are members of a sports club, just under a quarter (24%) of those with a disability are club members. Given the gradients that exist for people with disabilities within sports clubs, additional guidance and support is required for sports clubs to ensure that they can proactively plan for the inclusion of people with disabilities within club life.

“Exercise, it’s a human thing. If you want to exercise, regardless of what your body looks like, whether you have an impairment or not, that is your right, you should be able to do that without these extra barriers in your way” (Sarah, Cara Survey Respondent)

The Xcessible Club Toolkit aims to support sports clubs to facilitate the many benefits that people with disabilities can enjoy within their community such as; belonging to a group, the opportunity to volunteer, to make new friends, to learn a new skill, to develop leadership & coaching expertise as well as improving social, physical and mental wellbeing. Through the implementation of the Xcessible Club Toolkit, Cara Sport Inclusion Ireland aims to support clubs to ensure that they feel empowered to proactively plan and build capacity within their club. This will ensure that more people with disabilities are actively involved in sport and physical activities at club level in their local area and in multiple roles.

Highlighting the importance of this resource Minister Jack Chambers commented: ‘It is so important that people with disabilities have the opportunity to take part in sport and physical activity and enjoy the many benefits associated; physically, mentally and socially. I am delighted to see that Cara Sport Inclusion Ireland have developed this toolkit. So many sports clubs across the country will benefit greatly from the toolkit which will guide and empower them to become more inclusive of people with disabilities. This toolkit will support any clubs that have applied for the Sport for All funding in guiding them through a staged approach to becoming more inclusive. The toolkit is available now for clubs to download now so I would encourage all sports clubs to get involved and be inclusive.’

Speaking at the launch Una May, CEO of Sport Ireland stated: ‘Sport and physical activity play such an important role in peoples’ lives, I am excited to see a guided resource available to the sector to support sports clubs in becoming more inclusive. There is a role for everyone in their local sports club and this toolkit will empower clubs to positively and meaningfully provide opportunities for people with disabilities to take part in sport and physical activity at a local level. The toolkit is supported by Sport Ireland and is available to download now on the Cara website now.’

CEO of Cara Sport Inclusion Ireland, Niamh Daffy added: ‘We are delighted to build on the success of the Xcessible programme for National Governing Bodies of Sport and Local Sports Partnerships in launching a new Xcessible toolkit to support local clubs as they increase their sports offerings for people with disabilities. This toolkit is built on the living experience as shared by people with disabilities and simply asks all clubs to consider five key principles to providing greater awareness, access and opportunities within their sports at local level. Through this initiative we are delighted to continue to work with Sport Ireland in supporting the Sport for All government agenda across Ireland.’

Download the toolkit now and see how simple it is for your club to become more inclusive.
The toolkit and supporting resources are available HERE

September is Waterford SportsAbility Month

Published: August 29, 2022


Waterford SportsAbility Forum
is delighted to host a SportsAbility month throughout September.
SportsAbility month will give children and adults an opportunity to try out a number of taster sessions over the month all of which are FREE of charge. Participants can attend events with their families and siblings.

Check out the calendar below for a full list of the FREE TASTER EVENTS
that will be taking place this September.

Places are limited so book early to Avoid disappointment!

ACTIVITY DATE & TIME LOCATION
& BOOKING
SUITABILITY
Try Tennis Wednesday 7th September
3 x 1 hour slots:
10 to 11am
11am to 12pm
12 to 1pm
Bernard Place, Waterford City

BOOK HERE

For children and adults with a mild to moderate disability. Coach Mark will introduce participants to the Enjoy Tennis Programme.
Orienteer
with Me!  
Friday 9th September
10am to 11am
Walton Park, Dungarvan
BOOK HERE
For children and adults with a disability. Orienteering is a sport of navigation, like a treasure hunt. Participants will go in teams to find their way around the course in each of the parks.
Friday 16th September
10am to 11am
People’s Park, Waterford City
BOOK HERE
Try Fishing Tuesday 13th Sept @ 11am-1pm Ballyshunnock Reservoir
BOOK HERE
For adults with a mild to moderate disability. This is a tutor led come & try it fishing event.
Football For All
Open Days
Saturday 17th September
@ 11:15am-12:15pm
Park Rangers, Faithlegg
BOOK HERE
For children aged 6-16 years
Saturday 17th September
@ 10 – 11am
Cappoquin Railway F.C.
BOOK HERE
For children aged 6-12 years
Wheelchair Basketball Monday 19th September
6-7pm
Carrickphierish Sports Hall,
Carrickphierish Rd., Waterford City
BOOK HERE
For children aged 6-18 years with a physical disability. For this come and try it session you do not need to use/have a wheelchair.
Lawn Bowls Wednesday 21st September
10am and 11am
Causeway Bowls Club, Abbeyside, Dungarvan.
BOOK HERE
For teenagers and adults with a disability
Autism in Sport – Online Training Course Thursday 22nd September
7 to 8.30pm
Online Via Zoom

BOOK HERE

For coaches, volunteers, teachers, SNA’s and parents. The course content is designed to help participants to recognise and understand key areas of consideration and to look at practical strategies which will help to include people with autism in sport.

Jordan Kelly is our current Disability Sport contact and can be contacted as follows:

Phone: 086 167 5642
Email: jordankelly@waterfordsportspartnership.ie


 

Summer Camp Assistance Programme

Published: May 9, 2022


Summer Camp Access Programme 2022

The summer camp access programme is available for children aged 6-13 years with mild to moderate disabilities to participate in mainstream summer camps with the provision of SNA support.

Parents/guardians must complete the expression of interest form via Eventbrite:
https://www.eventbrite.ie/e/waterford-summer-camp-access-programme-expression-of-interest-tickets-327341997727.

Assistance is available for the following camps

  • FAI Summer Camps
  • GAA Cul Camps
  • Kingfisher Club Summer Camps
  • WIT Arena Summer Camp

Jordan Kelly is our current Disability Sport contact and can be contacted as follows:

Phone: 086 167 5642
Email: jordankelly@waterfordsportspartnership.ie

Come & Try Wheelchair Basketball

Published: March 8, 2022

Come & Try Wheelchair Basketball for people with a Physical Disability


FIVE WEEK PROGRAMME

Starting Monday 14th March | 6 to 7pm
Carrickphierish Community Sports Hub

DON’T HAVE A SPORTS CHAIR – NO PROBLEM,
WE WILL SUPPLY ONE TO YOU ON THE NIGHT.
€20pp | BOOKING ESSESNTIAL

Book HERE now!

For more information please contact:
Rachel Sinnott on  087 739 6050
or email: rsinnott@waterfordsportspartnership.ie

Tramore Beach Wheelchair Available

Published: October 21, 2021

We are delighted to be working in partnership with Tramore Life Saving Centre and Molly’s Cafe Tramore who are helping to facilitate the use of the Beach Wheelchair.

 

The Beach Wheelchair is available Monday to Sunday 10am to 5pm
Bookings can be made ONLINE HERE

FOR SAME DAY BOOKINGS PLEASE BOOK BEFORE 10AM

For more information please contact Jordan on 086 167 5642
Email: jordankelly@waterfordsportspartnership.ie

 

SportsAbility Podcast Series 2021

Published: September 20, 2021


Following the success of series one in 2020, Waterford SportsAbility Forum is back with a second series of Podcasts for Waterford SportsAbility Month 2021. Episode 1 will be available for download on Friday 1st October.
 

In this four part series Pauline Casey (Sports Inclusion Disability Officer – WSP) meets representatives from clubs, organisations and facilities that are local to Waterford and are inclusive for people with a disability. We’ll hear about the opportunities that are available, the importance of physical activity and more importantly the role of the volunteer.

The Podcast Series will offer a wealth of information for any individual or parent who is interested in trying something new, whether it is getting involved in a new activity or becoming a volunteer!

This four part series is starting on Friday 1st of October with a new episode each week.
Details of the Pocdast are as follows . . . 

Friday 1st October
Episode 1: Waterford Facilities – Accessible for All | LISTEN TO EPISODE 1 HERE!
In our opening episode, Pauline sits down with Coach Eamon Cullen of Waterford Warriors, Aaron Grant of WIT Arena, and Rachel Beckett of InvincABLE Fitness Waterford. They discuss their experience of working with people with a disability and making their facilities accessible for all.

FEATURED FACILITY CONTACT DETAILS:
Waterford Warriors:
Website: https://waterfordwarriors.ie/  | Email : info@waterfordwarriors.ie   | Tel : 086 085 0287
WIT Arena:
Website: https://witarena.ie/ | Email :  witarena@wit.ie | Tel : 051 834 444
InvincAble Fitness:
Website: https://www.invincablefitness.ie/ | Email: Info@invincablefitness.ie | Tel: 051 591 647


Friday 8th October
Episode 2: Waterford Disability Clubs – Heart and soul of many communities! LISTEN TO EPISODE 2 HERE!
In Episode Two, we meet Trish Hearne from Little Vikings, Michael Cox from Park Rangers AFC and Brendan O’ Farrell  from DcDynamos. These three Waterford sports clubs cater for children and teenagers with a disability. We hear all about their clubs, who they cater for, how they were set up and what the club means to them.


Friday 15th October
Episode 3: National Governing Bodies (NGBs) – Did you know? LISTEN TO EPISODE 3 HERE!
Did you know these three mainstream NGBs are inclusive? 

We meet Eoin Morrissey from Waterford GAA, Gary Power from the FAI and Liam O’ Donohue from Tennis Ireland. We hear about the variety of programmes they have specifically for people with a disability and the importance of providing these opportunities for both children and adults at a local level.


Friday 22nd October
Episode 4: Disability Sport NGBs – Meet the team!
LISTEN TO EPISODE 4 HERE!
In the final episode of the Series, Pauline introduces you to three of the main Disability Sport National Governing Bodies, who have been leading the way in providing physical activity opportunities for people with a disability at both local and national level.

Tune in and be inspired!

 

If you require more information on the Podcast Series please contact Rachel Sinnott on 087 739 6050

Waterford SportsAbility Month 2021!

Published: September 16, 2021

Check out the calendar below for a full list of the TASTER EVENTS
that will be taking place throughout October.

Places are limited so book early to Avoid disappointment!

ALL EVENTS ARE FREE | BOOKING ESSENTIAL on www.eventbrite.ie

ACTIVITY DATE & TIME LOCATION SUITABILITY
FOOTBALL FOR ALL
BOOK HERE
  Saturday 2nd October @11am   Waterford Regional Sports Centre Children & Adults Pan Disability
The FAI will deliver this session introducing participants to basic football skills in a fun and enjoyable game.
GAA

BOOK HERE

  Saturday 2nd October @12pm   Waterford Regional Sports Centre Children & Adults Pan Disability
GAA Coaching Games will introduce participants to Fun & Run, a game that was specifically designed nationally to include people with a disability in our GAA Clubs.
ATHLETICS FOR ALL
BOOK HERE
  Saturday 9th October @11am   Waterford Regional Sports Centre Children & Adults Pan Disability
IWA Sport will introduce participants to a combination of track and field events including javelin, shot put and discus.
HANDCYCLES & TRIKES
BOOK HERE
  Saturday 9th October @12pm   Waterford Regional Sports Centre Children & Adults Pan Disability
An opportunity for participants to try out a number of handcycles and trikes that will be available for hire after the event.
PARA
WEIGHTLIFTING
BOOK HERE
  Saturday 9th October @1pm   Waterford Regional Sports Centre Children & Adults Pan Disability
IWA Sport will introduce participants to Para Weightlifting.
FOOTALL FOR ALL
BOOK HERE
  Sunday 10th October @11am   Cappoquin Railway
Football Club
Children & Adults Pan Disability
The FAI will deliver this session introducing participants to basic football skills in a fun and enjoyable game.
PITCH & PUTT

CHILDREN
BOOK HERE

ADULTS
BOOK HERE

  Tuesday 12th October
@11am Children
@12pm Adults
  Waterford Regional Sports Centre Children & Adults Mild to Moderate Intellectual Disability

We are teaming up with Ryan Madigan, PGA with Waterford Castle Golf  Club, to deliver a taster session covering the basics of golf such as chipping and putting.

YOGA

CHILDREN
BOOK HERE

TEENS
BOOK HERE

ADULTS
BOOK HERE

  Saturday 16th October
@11am for children
(12 years and under)@12pm for teenagers
(12-17years)
@
1pm for adults (18+)
  Waterford Regional Sports Centre Children, Teenagers, Adults Pan Disability

Yoga aims to enhance participant’s strength, coordination and flexibility, while encouraging body awareness and self-esteem. It can also reduce anxiety and stress and promote a sense of calmness.

TENNIS

BOOK HERE

  Tuesday 19th October @ 11am   Tramore Tennis Club Children & Adults mild to moderate intellectual disability
Mark White, tennis couch with Tramore Tennis Club will introduce participants using the Enjoy Tennis programme.

 

For more information, please contact, Pauline Casey on 076 110 2682
or email pcasey@waterfordsportspartnership.ie

 

Now Booking! Sport Inclusion & Disability Awareness Online Training

Published: August 19, 2021

This CARA Certified Online Training Course is designed to create a greater awareness of the area of disability and how to include people with disabilities in sport and physical activity.

TOPICS THAT WILL BE COVERED INCLUDE:
Understanding Disability | Perceptions |Communication: Language and Etiquette Barriers to participation | Inclusion – Intro to TREE and The Inclusion Continuum

There will be discussion elements throughout the training course to ensure that participants have the opportunity to share their experience and time will be available to ask questions.

Sport Inclusion & Disability Awareness | Online Training
Presented by WSP Community Sports Development Officer: Rachel Sinnott
Wednesday 10th November |6 to 8pm
FREE COURSE | BOOKING ESSENTIAL |Book HERE now:
For more information please contact Rachel Sinnott on 0761 10 2199 or email rsinnott@waterfordsportspartnership.ie

Get Autism Active | Webinar Series

Published: August 19, 2021


A
four part comprehensive online Autism Spectrum Disorder (ASD)
and Fundamental Movement Skills (FMS) Training Series
in partnership with Waterford Sports Partnership and Waterford Teacher Centre.

Being brought to you by Dr Susan Crawford PhD, Autism Spectrum Disorder Consultant, Fulbright Scholar, Masters in Teaching & Learning, BScSport & Exercise Science, Registered Midwife and Registered General Nurse.

The four webinars culminate in a core ASD/FMS programme which is currently essential as both a regulatory and behaviour management strategy.

Introduction to ASD | Wednesday 22nd September 7-8pm
This webinar explores diagnosis, issues in the world of ASD, theories, prevalence, associated conditions and evidence based teaching and learning interventions.

Introduction to Fundamental Movement Skills | Wednesday 29th September 7-8pm
This webinar explores what fundamental movement skills are, why they are important, how they are developed, programme planning and delivery, and the use of demonstration and feedback in the world of FMS.

Promoting and Maintaining participation in Fundamental Movement Skills (FMS) programmes for students with ASD | Wednesday 6th October 7-8pm
This webinar explores how to maximise participation in FMS for students with ASD.

Exploring The GetAutismActive Programme | Wednesday 13th October 7-8pm
This webinar brings it all together in The GetAutismActive Online Resource Kit. This is a teaching and learning tool which Susan has developed and refined over years of research and innovation. It includes the 19 skills of movement i.e. running, jumping, kicking, dodging etc. It is designed using an ‘eclectic’ approach and has taken best practice from each of a number of teaching and learning methodologies. Hence each skill comes with a video demonstration, a checklist of how the skill is broken down into steps, a voice over prompt with key cues, an incidental teaching and learning guide and a guide to evaluate each session. Proprioceptive stretches are included to use before and after each session.

Who should complete this online training?
Teachers, SNAs, Coaches or anyone working in both voluntary and paid capacity who wish to develop and up skill on knowledge and practice in relation to ASD with specific emphasis on movement as a strategy to promote regulation, reduce anxiety and increase engagement. 

COST: €20pp (includes all four webinars) | Book your place HERE
For further information please contact Pauline Casey on 086 7837385
or email pcasey@waterfordsportspartnership.ie

New! Physical Activity Plan for People with a Disability

Published: October 8, 2020


Waterford Sports Partnership is one of 29 Local Sports Partnerships in the country who have come together to roll-out a 4-week physical activity plan for people with a disability ahead of “Fit for All”.

Fit for All is a national initiative aimed at increasing awareness among people with disabilities, families/carers and disability services on the benefits of regular exercise, healthy lifestyles and opportunities to participate within the local community.

The resource has been developed by Sport Ireland and a working group of LSP Sports Inclusion Disability Officers (SIDOs) in conjunction with Cara. Ireland’s National Physical Activity plan recommends children are active for at least 60 minutes a day and adults for 30 minutes a day, the Activities for All resource is a fun and inclusive way of getting in your daily activity. This resource aims to improve people’s fitness, skills and balance as well as helping build confidence to regularly participate in sport and physical activity.

Throughout the COVID-19 pandemic, Waterford Sports Partnership has been working hard to ensure the people of Waterford remain physically active.

As part of a national network of 29 Local Sports Partnerships (LSP) Waterford Sports Partnership has adapted by using online resources, printed booklets and other innovative means, to ensure that everyone in their community has the opportunity to share in the enjoyment as well as the mental and physical health benefits of sport and physical activity.

Speaking at the release of the resource, John Treacy, Chief Executive Sport Ireland said, “Sport and physical activity is a key part of a healthy lifestyle and has so many benefits for both your physical and mental wellbeing. The Activities for All resource will help people of all abilities to build physical activity in to their daily routine. We are delighted to launch it as part of the CARA Fit for All initiative and with support and input from the Sports Inclusion Disability Officers of the Local Sports Partnership Network”.

Rosarie Kealy, Sports Co-ordinator, Waterford Sports Partnership, said ‘We welcome this really useful and practical resource which will support people with a disability in reaching their daily physical activity targets.  The resource was developed by Sports Inclusion Disability Officers across the Local Sports Partnership network and therefore brings with it a real understanding of the specific needs and how best to support people with a disability in being more active.  Physical activity is more important now than ever for the physical and mental health of everyone.’

This resource is fully adaptive for people of all abilities and ages. There is an activity planner included to help your track your progress throughout the 4-weeks. Simply print out the resource or display it on your phone and be active!

DOWNLOAD THE RESOURCE HERE: IN ENGLISH | AS GAEILGE

For more information on the resource please email Pauline Casey: pcasey@waterfordsportspartnership.ie

Waterford Sports Partnership

Waterford Sports Partnership (WSP) was established in 2002 by Sport Ireland (formerly the Irish Sports Council) as part of the Local Sports Partnership initiative with the aim of increasing participation in sport and physical activity in County Waterford.

Sport Ireland

Useful Links

Sport Ireland
Sport Ireland plans, leads and co-ordinates the sustainable development of competitive and recreational sport in Ireland.

LSP Contact Finder
Find contact details for other Local Sports Partnerships.

NGB Contact Finder
Find contact details for National Governing Bodies of Sport.

Social Media

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Company Info

Waterford Sports Partnership Company Limited by Guarantee (CLG)
CRO Number: 378713

Registered Office –
Civic Offices
Dungarvan
Co. Waterford
Ireland

Contact Details

County Office:
Civic Offices
Dungarvan
Co. Waterford
Tel: 058 21194

City Office:
Regional Sports Centre
Cork Road
Waterford

Email: info@waterfordsportspartnership.ie
Website By: Déise Design