We are dedicated to ensuring that during these worrying times, we continue to assist people in being active in a safe and considerate manner. In partnership with some of our programme tutors, we have compiled a number of online videos that will give you expert guidance to continue your exercise regime or kick start you into action. These videos include aerobic and strength workouts whilst also giving you helpful tips on how to exercise in your own home in light of social distancing.
We hope these videos contribute to ensuring your physical health is maintained during lockdown!
MORE VIDEOS WE’VE CREATED FOR YOU . . .
Back Garden Workout
Chair Workout
Flexibility Workout
Upper Body Workout
Weight Training at Home
Resistance Band Workout
Core & Ab Workout
Article Modified: May 13, 2020 8:11 am
