Women on the Move is a six week activity programme suited to all age groups and includes activities which cater for all fitness levels. Each session lasts for one hour and depending on the weather may be indoor/outdoors. The programme includes fun games and workouts which help to improve cardiovascular health, strength, flexibility and mobility.
Over the past couple of years we have run successful Women on the Move Programmes
in Dungarvan, Portlaw, Lismore, Carrickphierish & Clashmore/Kinsalebeg.
All the women who have participated have thoroughly enjoyed the experience, one participant said ‘I really loved doing it with friends that I made and helped me get fitter also’.
Do you want to start exercising, feel fitter and have more energy?
SIGN UP NOW! for our WOMEN ONLY
Physical Activity Programmes in Carrickphierish, Kilmacthomas & Kinsalebeg
NOW BOOKING!
Women on the Move | Carrickphierish
Starting Wednesday 11th September to Wednesday 16th October from 7 to 8pm
@ Carrickphierish Community Sports Hub
Cost: €20 pp for 6 week block/ €5pp Pay as you go!
Booking is essential! Contact: Lauren Walsh-Kett on 086 4650063
or email lwalshkett@waterfordsportspartnership.ie
Women on the Move | Kilmacthomas
Starting Monday 23rd September to Monday 21st October from 7 to 8pm
@ Rainbow Hall | Kilmacthomas
Cost: €20 pp for 5 week block
Book HERE now!
For more information please contact Lauren Walsh-Kett on 086 4650063
or email lwalshkett@waterfordsportspartnership.ie
Women on the Move | Kinsalebeg
Starting Monday 23rd September to Monday 21st October from 7 to 8pm
@ Kinsalebeg Community Hall
Cost: €20 pp for 5 week block
Book HERE now!
For more information please contact Sinéad Brannigan on 0761 10 2430
or email sbrannigan@waterfordsportspartnership.ie
Article Modified: September 05, 2019 9:02 am
