Women on the Move is a six week activity programme suited to all age groups and includes activities which cater for all fitness levels. Each session lasts for one hour and depending on the weather may be indoor/outdoors. The programme includes fun games and workouts which help to improve cardiovascular health, strength, flexibility and mobility.
Women on the Move – Carrickphierish
Do you want to start exercising, feel fitter and have more energy?
SIGN UP NOW for our SIX week WOMEN ONLY Physical Activity Programme
Mondays | 7 to 8pm
Starting Monday 1st November @
Carrickphierish Community Sports Hub | Gracedieu Rd. | Waterford
€20pp | BOOK HERE NOW!
For further information please contact:
For more information please contact Pauline 086 783 7385
or email email@example.com
Article Modified: October 08, 2021 8:54 am