Women on the Move is a six week activity programme suited to all age groups and includes activities which cater for all fitness levels. Each session lasts for one hour and depending on the weather may be indoor/outdoors. The programme includes fun games and workouts which help to improve cardiovascular health, strength, flexibility and mobility.
Over the past couple of years we have run successful Women on the Move Programmes in Dungarvan, Portlaw, Lismore, Carrickphierish & Clashmore/Kinsalebeg.
All the women who have participated have thoroughly enjoyed the experience, one participant said ‘I really loved doing it with friends that I made and helped me get fitter also’.
NOW BOOKING!
Women on the Move | Kilmacthomas
SIGN-UP NOW for our SIX week WOMEN ONLY – OUTDOOR Physical Activity Programme
Mondays | 6 to 7pm
Starting Monday 14th September
@ Rainbow Hall | Kilmacthomas
SIX WEEK PROGRAMME (Monday 14th September to Monday 19th October)
€20 per person | Limited Places
BOOK HERE NOW!
Women on the Move | Waterford
SIGN-UP NOW for our SIX week WOMEN ONLY – OUTDOOR Physical Activity Programme
Wednesdays | 5.30 to 6.30pm
Starting Wednesday 16th September
@ Regional Sports Centre| Cork Road | Waterford
SIX WEEK PROGRAMME (Wednesday 16th September to Wednesday 21st October)
€20 per person | Limited Places
BOOK HERE NOW!
For more information please Louise Barry on 086 465 0063 or email lbarry@waterfordsportspartnership.ie
Article Modified: August 26, 2020 12:56 pm
