Women on the Move is a six week activity programme suited to all age groups and includes activities which cater for all fitness levels. Each session lasts for one hour and depending on the weather may be indoor/outdoors. The programme includes fun games and workouts which help to improve cardiovascular health, strength, flexibility and mobility.
Over the past couple of years we have run successful Women on the Move Programmes
in Dungarvan, Portlaw, Lismore, Carrickphierish & Clashmore/Kinsalebeg.
All the women who have participated have thoroughly enjoyed the experience, one participant said ‘I really loved doing it with friends that I made and helped me get fitter also’.
NOW BOOKING!
Women on the Move INDOORS @ Carrickphierish Community Sports Hub.
Every Wednesday from 7 to 8pm starting on Wednesday 16th January 2019
Cost: €5 per class | €20 per six week block
For more information & bookings please contact:
Louise Barry on 0761 10 2619 or lbarry@waterfordsportspartnership.ie
Article Modified: December 08, 2018 11:44 am
