Physical Activity for Health - What's on! - Waterford Sports Partnership, Ireland

Published: August 26, 2025

Our Physical Activity for Health Autumn–Winter 2025 programmes are launching soon—and bookings officially open on Monday 15th September @9am

Stay active, connected, and well through the colder months with a range of welcoming, inclusive sessions designed for all abilities. Whether you’re getting started or getting back to it, we’ve got something for you:

What’s on offer:

✔️ Seated Exercise – Perfect if you’re looking for a gentle, low-impact way to stay active
✔️ Walking Programmes – Social, accessible walks to boost your mood and fitness
✔️ Strength & Balance – Build confidence, improve mobility, and help prevent falls

These programmes are designed to support your physical and mental wellbeing through the season—and they fill up fast!

Staying Fit for the Future – Better Balance
For people who walk unaided and want to stay strong on their feet and falls free for life.
Ten Week Programmes

Thursday 2nd October to Thursday 4th December | 11am to 12pm |
Kingfisher Club | Waterford | Cost: €60pp

Tuesday 7th October to Tuesday 9th December | 10am to 11am
Barron Hall | Stradbally | Cost: €30 (New Venue Introductory Offer)

Wednesday 8th October to Wednesday 10th December | 10.30 to 11.30am

Cappoquin Community Centre | Cost: €60

Thursday 9th October to Thursday 11th December | 11am to 12pm

Dungarvan Sports Centre | Cost: €60

Activator Poles for All
For people living independently with chronic conditions

Eight Week Programme

Tuesday 23rd September to Tuesday 11th November | 10.15 to 11am

SETU Arena (Outdoors)

Cost: €10

Activator Poles for Neuro Conditions

For people with neurological conditions or conditions affecting functional ability, such as MS, Parkinson’s, or Stroke

Eight Week Programme

Friday 26th September to Friday 14th November | 10.15 to 11am

Fusion Centre | Dungarvan (Indoors)

Cost: €10

Seat to Feet Yoga

For people living independently with chronic conditions.

Ten Week Programme

Friday 10th October to Friday 12th December | 11am to 12pm

Cill Barra Community Sports Centre | Ballybeg Waterford

Cost: €40 *

Move Well Chair Aerobics

For people living independently with chronic conditions.

Eight Week Programme

Thursday 16th October to Thursday 4th December | 11am to 12pm

Fusion Centre | Dungarvan

Cost: €30*

*Reduced rates available for GP/Medical Card Holders.

Bookings open here on www.eventbrite.ie on Monday 15th September @9am

For further information, please contact our Pysical Activity for Health Officer:
Sinéad Brannigan on 087 459 6179 | sbrannigan@waterfordsportspartnership.ie

Article Modified: September 11, 2025 11:12 am