In September 2022, Outdoor Gym Equipment was installed in The People’s Park in Waterford City. The equipment was funded by Waterford City and County Council and the Active Cities Waterford Project.
Now you can kick-start your fitness with our new, beginner-level videos on how to use the outdoor gym equipment in the Park.
We have made 10 short videos, on how to do 10 different exercises:
We recommend that you warm up for about five minutes before doing any of these exercises. For example, do a brisk walk, a gentle run, some jumping jacks or running on the spot, or a mixture of all of these. For all the exercises, aim to do 8 to 10 repetitions, slowly, and break for about one minute. Repeat this three times. Bring a towel to wipe the equipment, if wet, and, bring some water to keep you hydrated!
Article Modified: January 18, 2023 3:19 pm
