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People’s Park Outdoor Gym How-To Videos

Published: January 18, 2023

In September 2022, Outdoor Gym Equipment was installed in The People’s Park in Waterford City. The equipment was  funded by Waterford City and County Council and the Active Cities Waterford Project.

Now you can kick-start your fitness with our new, beginner-level videos on how to use the outdoor gym equipment in the Park.

We have made 10 short videos, on how to do 10 different exercises:

  1. Seated Row
  2. Leg Press
  3. Chest Press
  4. Sit-ups
  5. Push-ups
  6. Mountain Climbers
  7. Pull-ups
  8. Step-ups
  9. Dips
  10. Balance

We recommend that you warm up for about five minutes before doing any of these exercises. For example, do a brisk walk, a gentle run, some jumping jacks or running on the spot, or a mixture of all of these.  For all the exercises, aim to do 8 to 10 repetitions, slowly, and break for about one minute. Repeat this three times. Bring a towel to wipe the equipment, if wet, and, bring some water to keep you hydrated!

 


Article Modified: January 18, 2023 3:19 pm

Waterford Sports Partnership

Waterford Sports Partnership (WSP) was established in 2002 by Sport Ireland (formerly the Irish Sports Council) as part of the Local Sports Partnership initiative with the aim of increasing participation in sport and physical activity in County Waterford.

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Company Info

Waterford Sports Partnership Company Limited by Guarantee (CLG)
CRO Number: 378713

Registered Office –
Civic Offices
Dungarvan
Co. Waterford
Ireland

Contact Details

County Office:
Civic Offices
Dungarvan
Co. Waterford
Tel: 058 21194

City Office:
Regional Sports Centre
Cork Road
Waterford

Email: info@waterfordsportspartnership.ie
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