WSP co-ordinates Circuit Training for Over 50’s in Waterford City & County.
The adapted circuit includes a range of exercises to develop strength, joint mobility, flexibility, co-ordination, fitness, memory retention and, most importantly, to have some fun. These circuits provide an opportunity for people to meet once a week and enjoy physical activity in a social setting.
| DAY | TIME | START DATE | LOCATION | VENUE | COST |
| Wednesday | 11am to 12pm | Wednesday 11th September | Waterford City | Waterford Warriors | €20 for 4 weeks Book HERE Now! |
| Monday | 9.30 to 10.30am | Monday 16th September | Waterford City | Cill Barra Sports Centre | €3 per session |
| Monday | 2-3pm | Monday 16th September | Tramore | Splashworld | €3 per session |
| Friday MEN ONLY |
10.30-11.30am | Friday 20th September | Waterford City | Waterford Warriors | €20 for 4 weeks Book HERE Now! |
TO BOOK YOUR PLACE please call Sinéad Brannigan on 0761 10 2430
or email sbrannigan@waterfordsportspartnership.ie
Article Modified: August 28, 2019 8:41 am
