WSP co-ordinates Circuit Training for Over 50’s in Cappoquin, Dungarvan, Kilmacthomas, Tramore & Waterford City.
The adapted circuit includes a range of exercises to develop strength, joint mobility, flexibility, co-ordination, fitness, memory retention and, most importantly, to have some fun. These circuits provide an opportunity for people to meet once a week and enjoy physical activity in a social setting.
CILL BARRA SPORTS CENTRE | BALLYBEG | WATERFORD CITY
MONDAYS 9.30-10.30am
WATERFORD WARRIORS GYM | WATERFORD CITY
Mondays – 10 to 11am
RAINBOW HALL | KILMACTHOMAS
Mondays – 10 to 11am
TRAMORE GAA CENTRE
Mondays | 2 to 3pm
CAPPOQUIN COMMUNITY CENTRE
Mondays | 3 to 3.30pm
€3 per person – includes tea/coffee
TO BOOK YOUR PLACE PLEASE CONTACT:
Peter Jones on 0761 10 2191 or email pjones@waterfordsportspartnership.ie
Article Modified: January 31, 2019 12:27 pm
