WSP co-ordinates Circuit Training for Over 50’s in Waterford City & County.
The adapted circuit includes a range of exercises to develop strength, joint mobility, flexibility, co-ordination, fitness, memory retention and, most importantly, to have some fun. These circuits provide an opportunity for people to meet once a week and enjoy physical activity in a social setting.
| DAY | TIME | START DATE | LOCATION | VENUE | COST |
| Mondays | 9.30 to 10.30am | ONGOING | Waterford City | Cill Barra Sports Centre | €3 per session |
| Mondays | 2 to 3pm | Monday 13th January | Tramore | Raise the Bar | €3 per session |
| NEW!! Thursdays |
2-3pm | Thursday 30th January |
Dungarvan | Dungarvan Sports Centre |
€3 per session |
TO BOOK YOUR PLACE please call Sinéad Brannigan on 0761 10 2430 or email sbrannigan@waterfordsportspartnership.ie
Article Modified: December 09, 2019 2:49 pm
