WSP co-ordinates Circuit Training for Over 50’s in Waterford City & County.
The adapted circuit includes a range of exercises to develop strength, joint mobility, flexibility, co-ordination, fitness, memory retention and, most importantly, to have some fun. These circuits provide an opportunity for people to meet once a week and enjoy physical activity in a social setting.
|Mondays||9.30 to 10.30am||ONGOING||Waterford City||Cill Barra Sports Centre||€3 per session|
|Mondays||2 to 3pm||Monday 13th January||Tramore||Raise the Bar||€3 per session|
|€3 per session|
TO BOOK YOUR PLACE please call Sinéad Brannigan on 0761 10 2430 or email firstname.lastname@example.org
Article Modified: December 09, 2019 2:49 pm