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OT – Minimum Fitness Tests

Published: January 20, 2021


Operation Transformation
| Minimum Fitness Tests

Operation Transformation, in collaboration with DCU School of Health and HumanPerformance, have developed the Minimum Fitness Tests that will demonstrate the minimum fitness standard for your age group. These tests are designed to show you where you sit within the minimum standards of physical fitness and give you a target to aim for within your age bracket and gender.

Sport Ireland and the network of Local Sports Partnerships are passionate about helping people get active, participating in sport or physical activity and ensuring everyone has the opportunity to do so in their own community.

CHECK OUT THE MINIMUM FITNESS TESTS BOOKLET
in ENGLISH HERE 
in IRISH HERE

Why use this resource?
– Test your fitness levels and compare to the minimum standards.
– Build your confidence to regularly participate in sport and physical activity.
– Use the progess tracker to monitor your progress and results.

Remember: If you have an underlying medical condition or are currently inactive, you should consult with your GP before starting any new exercise programme.


Article Modified: January 25, 2021 9:49 am

Waterford Sports Partnership

Waterford Sports Partnership (WSP) was established in 2002 by Sport Ireland (formerly the Irish Sports Council) as part of the Local Sports Partnership initiative with the aim of increasing participation in sport and physical activity in County Waterford.

 

Sport Ireland

Useful Links

Sport Ireland
Sport Ireland plans, leads and co-ordinates the sustainable development of competitive and recreational sport in Ireland.

LSP Contact Finder
Find contact details for other Local Sports Partnerships.

NGB Contact Finder
Find contact details for National Governing Bodies of Sport.

 

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Company Info

Waterford Sports Partnership Company Limited by Guarantee (CLG)
CRO Number: 378713

Registered Office –
Civic Offices
Dungarvan
Co. Waterford
Ireland

 

Contact Details

County Office:
Civic Offices
Dungarvan
Co. Waterford
Tel: 0761 10 2194

City Office:
Regional Sports Centre
Cork Road
Waterford
Tel: 0761 10 2682

Email: info@waterfordsportspartnership.ie
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