August 29, 2018
Women on the Move is a female only fitness programme that aims to increase physical activity levels, enhance fitness levels, and encourage participants to become more active, whilst also having fun and meeting others!
So far in 2018 we have run ‘Women on the Move’ programmes in Lismore, Portlaw, Kinsalebeg and Carrickphierish (Gracedieu, Waterford).
Each week, participants took part in different activities including walking, jogging, games, Pilates and resistance training. The women thoroughly enjoyed the programme. Participants lost weight and became much fitter with one lady knocking over five minutes off her mile time!
The group in Portlaw and Kinsalebeg are now continuing to meet up on their own each week.
NOW BOOKING!Women on the Move | Carrickphierish
Six Week Programme STARTING Wednesday 12th September | 7 to 8pm
Carrickphierish Community Sports Hub | Gracedieu
LIMITED PLACES | €20pp /€5 pay as you go | Book HERE
Article Modified: December 14, 2018 11:41 am