The Men on the Move Programme encourages men to get more active, have fun and improve their fitness levels through twice weekly activity sessions. The programme offers men the chance to learn and take part in safe, effective exercises tailored to suit their needs. Participants should see both physical and psychological benefits such as improved mood, increased energy, weight loss/control and improved mobility and greater functional fitness. The sessions focus on aerobic exercises for forty minutes and work on core strength and flexibility for twenty minutes.
At the outset of each programme participants are measured for weight, height, BMI, waist circumference and also complete a one mile timed walk/run. These measurements are taken again in week eight.
NOW BOOKING! Men on the Move Autumn 2020
Cappoquin Programme
4 weeks | Wednesday nights
Starting Wednesday 2nd September | 6.30 to 7.30pm
@ Cappoquin Railway AFC
€10pp – BOOK HERE NOW!
Article Modified: August 20, 2020 11:41 am
