The Men on the Move Programme encourages men to get more active, have fun and improve their fitness levels through twice weekly activity sessions. The programme offers men the chance to learn and take part in safe, effective exercises tailored to suit their needs. Participants should see both physical and psychological benefits such as improved mood, increased energy, weight loss/control and improved mobility and greater functional fitness. The sessions focus on aerobic exercises for forty minutes and work on core strength and flexibility for twenty minutes.
We to recently completed a very successful four week Men on the Move Programme in Cappoquin in partnership with Cappoquin AFC. WSP tutor Shauna Walsh and WSP COVID Officer Peter Jones put the guys through their paces as the group worked on improving their core strength, flexibility, and aerobic capacity in a safe and socially distanced way.
The feedback was so good, that we are now delivering a further eight week session running from this Wednesday 30 September to Wednesday 25th November!
NOW BOOKING! Men on the Move follow on Programme
8 weeks | Wednesday nights
Starting Wednesday 30th September | 6.30 to 7.30pm
@ Cappoquin Railway AFC
€10pp – BOOK HERE NOW!
For further information or if you have any questions in relation to the Rural Sports Hub please contact:
Peter Jones, Hub Development Officer on 0761 10 2191 or email email@example.com
Article Modified: September 28, 2020 9:59 am