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Menopause & Exercise Workshops

Published: October 8, 2021

This November we are hosting two Workshops for Women who want to learn more about Menopause and Exercise!

Brought to you in partnership with Irene Clarke – Female, Athlete, Health Coach.

WORKSHOP 1
Impact of the Menopause on Physical Activity

Are you Peri or Post Menopausal?
Do you want to keep active?
Waterford Sports Partnership is running a pilot workshop for active women to provide you with the knowledge and practical solutions to help you continue to train and stay active.

Thursday 4th November | 7.30 to 9pm @Dungarvan Rugby Club

The areas that we will look at are:
– The Science of Menopause: What is Menopause and what is happening to our bodies?
– Training for the Menopausal Athlete: How our training needs to change as our bodies change. How to train, when to train, how hard to train and what sort of training is most effective.
– Nutrition for the Menopausal Athlete: How to change our fuelling strategy to match what is going on in our body.
€10 per person | BOOK HERE NOW!


WORKSHOP 2
Benefits of Exercise during Menopause
Are you Peri or Post Menopausal?
Do you want to learn about the benefits of Physical Activity?
Waterford Sports Partnership is running a pilot workshop to provide you with the knowledge and practical solutions
to help you stay or get active!

Thursday 18th November | 7.30 to 9pm @
Dungarvan Rugby Club

We will look at Lifestyle & Menopause – how we can eat and exercise in the Menopause years to thrive not survive!
€10 per person | BOOK HERE NOW!

For more information please contact:
Pauline Casey on 086 783 7385 or email pcasey@waterfordsportspartnership.ie


Article Modified: October 08, 2021 8:35 am

Waterford Sports Partnership

Waterford Sports Partnership (WSP) was established in 2002 by Sport Ireland (formerly the Irish Sports Council) as part of the Local Sports Partnership initiative with the aim of increasing participation in sport and physical activity in County Waterford.

Sport Ireland

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Company Info

Waterford Sports Partnership Company Limited by Guarantee (CLG)
CRO Number: 378713

Registered Office –
Civic Offices
Dungarvan
Co. Waterford
Ireland

Contact Details

County Office:
Civic Offices
Dungarvan
Co. Waterford
Tel: 0761 10 2194

City Office:
Regional Sports Centre
Cork Road
Waterford
Tel: 0761 10 2682

Email: info@waterfordsportspartnership.ie
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