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Menopause & Exercise Workshop

Published: October 8, 2021

This November we are hosting a Workshop for Women who want to learn more about Menopause and Exercise!

Brought to you in partnership with Irene Clarke – Female, Athlete, Health Coach.

Impact of the Menopause on Physical Activity

Are you Peri or Post Menopausal?
Do you want to keep active?
Waterford Sports Partnership is running a pilot workshop for active women to provide you with the knowledge and practical solutions to help you continue to train and stay active.

Thursday 4th November | 7.30 to 9pm
ONLINE VIA ZOOM

The areas that we will look at are:
– The Science of Menopause: What is Menopause and what is happening to our bodies?
– Training for the Menopausal Athlete: How our training needs to change as our bodies change. How to train, when to train, how hard to train and what sort of training is most effective.
– Nutrition for the Menopausal Athlete: How to change our fuelling strategy to match what is going on in our body.

For more information please contact: Pauline Casey on 086 783 7385
or email pcasey@waterfordsportspartnership.ie

 


 


Article Modified: November 03, 2021 10:24 am

Waterford Sports Partnership

Waterford Sports Partnership (WSP) was established in 2002 by Sport Ireland (formerly the Irish Sports Council) as part of the Local Sports Partnership initiative with the aim of increasing participation in sport and physical activity in County Waterford.

Sport Ireland

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Sport Ireland plans, leads and co-ordinates the sustainable development of competitive and recreational sport in Ireland.

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Company Info

Waterford Sports Partnership Company Limited by Guarantee (CLG)
CRO Number: 378713

Registered Office –
Civic Offices
Dungarvan
Co. Waterford
Ireland

Contact Details

County Office:
Civic Offices
Dungarvan
Co. Waterford
Tel: 0761 10 2194

City Office:
Regional Sports Centre
Cork Road
Waterford
Tel: 0761 10 2682

Email: info@waterfordsportspartnership.ie
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