This November we are hosting a Workshop for Women who want to learn more about Menopause and Exercise!
Brought to you in partnership with Irene Clarke – Female, Athlete, Health Coach.
Impact of the Menopause on Physical Activity
Are you Peri or Post Menopausal?
Do you want to keep active?
Waterford Sports Partnership is running a pilot workshop for active women to provide you with the knowledge and practical solutions to help you continue to train and stay active.
Thursday 4th November | 7.30 to 9pm
ONLINE VIA ZOOM
The areas that we will look at are:
– The Science of Menopause: What is Menopause and what is happening to our bodies?
– Training for the Menopausal Athlete: How our training needs to change as our bodies change. How to train, when to train, how hard to train and what sort of training is most effective.
– Nutrition for the Menopausal Athlete: How to change our fuelling strategy to match what is going on in our body.
For more information please contact: Pauline Casey on 086 783 7385
or email pcasey@waterfordsportspartnership.ie
Article Modified: November 03, 2021 10:24 am
