Congratulations on taking the first step to improving your overall physical health. Here is a four week programme to help you exercise for 30 minutes a day, five days a week. This can be done on your own or in a safe group setting.
The Programme includes links to the Sport Ireland ‘Be Your Personal Best’ (BYPB) Videos, links to WSP Home Exercise Videos & ‘Men on the Move’ (MOM) Sessions for Beginners and more advanced participants.
Make no excuses and enjoy a happier and healthier you!
Article Modified: December 18, 2020 8:29 am