Learn to Love Fitness is a six week educational programme, developed by Waterford Sports Partnership and delivered in a gym enviorment by a local gym instructor.
The aim of the programme is to make women and girls more comfortable and confident in a gym environment.
Over the twelve sessions participants learn the basics of flexibility, mobility, injury prevention and how to lift weights safely and effectively. By week ten, participants are encouraged to design their own gym programme, specific to their own needs and goals.
Fun is central to the programme, with each session being delivered in a positive environment, which provides the participants with the knowledge, confidence and motivation to be physically active for life.
We are running a second block of Learn 2 Love Fitness starting in Kilgobinet GAA Sports Centre Gym on Wednesday 4th March @ 7pm.
This is a six week women only programme. Cost: €30pp. Limited Places.
Book HERE now!
For more information please contact Sinéad Brannigan on 0761 10 2430 or firstname.lastname@example.org
Article Modified: February 11, 2020 11:02 am