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Keep Well Campaign – Keep Active

Published: December 16, 2020

Waterford Sports Partnership is proud to support the ‘Keep Well’ Campaign!

‘Keep Well’ is a Government of Ireland initiative, aimed at showing people of all ages how we can mind our own physical and mental health and wellbeing by adding healthy and helpful habits to our daily and weekly routines.

We are working with Sport Ireland, Waterford City & County Council, Healthy Waterford, the HSE, Waterford Libraries, Creative Waterford and Get Ireland Walking to provide guidelines, information and tips on what we can do to help us keep well through the coming months by keeping active, staying connected, switching off & being creative, eating well and minding our mood . . .

Keep active – keeping active and being outdoors, even during the winter, is important to help physical and mental health and wellbeing. Waterford Sports Partnership is here to help you get active & keep active!

We all need to Keep Active!
It’s recommended that adults engage in 30 minutes of moderate physical activity five days a week and children and young people should be active, at a moderate to vigorous level, for at least 60 minutes every day in order to maintain a healthy lifestyle.

Here are some suggested activities that you can do on your own or with friends and family and tips on how to get active. Remember every little bit counts and you can start small, you might be surprised with the results and how much you enjoy being more active and the way it will make you feel!


Article Modified: March 02, 2021 5:37 pm

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Waterford Sports Partnership

Waterford Sports Partnership (WSP) was established in 2002 by Sport Ireland (formerly the Irish Sports Council) as part of the Local Sports Partnership initiative with the aim of increasing participation in sport and physical activity in County Waterford.

 

Sport Ireland

Useful Links

Sport Ireland
Sport Ireland plans, leads and co-ordinates the sustainable development of competitive and recreational sport in Ireland.

LSP Contact Finder
Find contact details for other Local Sports Partnerships.

NGB Contact Finder
Find contact details for National Governing Bodies of Sport.

 

Social Media

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Company Info

Waterford Sports Partnership Company Limited by Guarantee (CLG)
CRO Number: 378713

Registered Office –
Civic Offices
Dungarvan
Co. Waterford
Ireland

 

Contact Details

County Office:
Civic Offices
Dungarvan
Co. Waterford
Tel: 0761 10 2194

City Office:
Regional Sports Centre
Cork Road
Waterford
Tel: 0761 10 2682

Email: info@waterfordsportspartnership.ie
Website By: Déise Design