Eight members from Manor St. John L.T.I. group completed a four week Gym Education programme, facilitated by Kingfisher Waterford. The boys and girls were shown how to use the machines and equipment correctly. They were also shown correct lifting technique and the exercises required for each body part. The programme concluded with each participant receiving their own individual gym programmes, so that they can continue with their gym visits when the programme finished.
Article Modified: December 08, 2018 10:34 am