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Build physical activities that you enjoy into your day (e.g., take a walk with a friend, ride your bike to school or work) and reduce your sedentary behaviour (e.g., prolonged sitting).
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If you want to do vigorous-intensity physical activity (i.e., physical activity at an intensity that makes it hard to carry on a conversation), and you do not meet minimum physical activity recommendations noted above, consult a Healthcare Professional beforehand. This can help ensure that your physical activity is safe and suitable for your circumstances.
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Physical activity is also an important part of a healthy pregnancy.
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Delay becoming more active if you are not feeling well because of a temporary illness.
Article Modified: February 02, 2023 11:48 am
