Adapted Circuits – 5th October 2022
Waterford Warriors Strength and Conditioning Outer Ring Road, Waterford, WaterfordA functional movement class for over 50's using specific exercises to increase strength and flexibility for your whole body.
Learn to Cycle in Traffic (Waterford City)
RSC Waterford Cork Road, Waterford, WaterfordLike Cycling but nervous about traffic ? Want to cycle to work but lack confidence ? This programme is for you
Men on the Move – 10th October 2022
Butler Community Centre Saint Johns Park, X91 FEP4 Waterford, WaterfordMen Only 6 week indoor exercise programme, led by experienced fitness instructors . A great way to start including exercise to your week!