Disability – What’s On?

Walk, Breathe & Connect

For: Adults of all abilities
Dates & Locations:

• Tuesday 22nd September, 10.30am–12pm — Crough Wood
• Tuesday 13th October, 10.30am–12pm — Anne Valley
• Tuesday 10th November, 10.30am–12pm — Colligan Wood

Details:
An inclusive walking and nature-therapy programme for adults living well, led by Sarah Hourigan from Nature Therapy Ireland. Gentle walks, mindful breathing and sensory activities help participants relax, connect with nature and others, and support overall wellbeing.

Cost: €5pp per walk
Booking: Essential – numbers are limited. Contact Pauline Casey.

Enjoy Tennis – Adults

For: Adults with a disability (low support needs)
Date: Monday 14th September – 6-week block
Time: 11am–12pm
Venue: Kingfisher Club Waterford

Details:
An indoor tennis programme designed for adults with low support needs. Participants can learn, play and connect through tennis in a welcoming and supportive environment. Sessions focus on fun, fitness and personal growth and are suitable for a range of skill levels. All equipment is provided and no previous tennis experience is needed.

Cost: €20pp
Booking: Essential – numbers are limited. Contact Pauline Casey.

Junior Enjoy Tennis – Teens 11–18 Years

For: Children aged 11–18 with mild intellectual disabilities and Down Syndrome
Date: Wednesday 30th September
Time: 4–5pm
Venue: Tramore Tennis Club

Details:
A fun and inclusive tennis taster session. Come along, have a go, learn some skills and enjoy being active in a supportive environment.

Cost: €5pp
Booking: Essential – book through Eventbrite.

Chair Aerobics

For: Adults with a disability
Date: Wednesday 4th November – 5-week block
Time: 10–10.45am
Venue: Dungarvan Library

Details:
A fun, gentle chair aerobics programme helping participants stay active, improve mobility and enjoy exercise in a supportive environment.

Cost: €20pp
Booking: Essential – numbers are limited. Contact Pauline Casey.

Table Tennis

For: Adults with a disability (low support needs)
Dates:

• Friday 2nd October
• Friday 6th November
• Friday 4th December

Time: 11am–12pm
Venue: Kingfisher Club Waterford

Details:
A fun and social table tennis programme for adults with a disability. Enjoy playing, improve your skills, stay active and meet others in a friendly, inclusive environment.

Cost: €5pp per session
Booking: Essential – numbers are limited. Contact Pauline Casey.

Christmas Walk & Train Ride

For: Adults with a disability
Date: Tuesday 1st December
Time: 10.30am
Venue: Suir Valley Railway, Kilmeaden

Details:
Join us for a festive walk and train ride with Santa, followed by tea/coffee and refreshments at the Suir Valley Railway. Participants are encouraged to wear their Christmas jumpers and hats.

Cost: €10pp
Booking: Essential – numbers are limited. Contact Pauline Casey.

Booking & Contact Details

Pauline Casey – Sports Inclusion Disability Officer
Phone: 086 783 7385
Email: pcasey@waterfordsportspartnership.ie