In 2018 we teamed up with Waterford Warriors Strength and Conditioning to run two blocks of Baby Bells for mums of new babies 0-12 months. The programme gave new mums an opportunity to exercise with their baby over six weeks. The programme was tutored by Rachael Wall who designed a specific programme suited to the new mums fitness level. Each week, Rachael increased the intensity of the workout, challenging the mums in a safe and supportive environment.
Starting Tuesday 8th or Thursday 10th January @ 10.15am
Cost: €39 per person for six week programme (free for Waterford Warriors members)
For more information or to book your place please contact:
Pauline on 0761 10 2682 or Rachael on 086 885 0819
Article Modified: December 18, 2018 11:17 am