Men on the Move is a community based physical activity programme suitable for adult men (18+) that would like to take part in some form of moderate exercise.
It is suitable for beginners and men returning to exercise.
Each session will include cardio (walking/jogging) and upper and lower bodyweight exercises (squats, lunges, press ups, shoulder presses, etc.).
Exercises will be adapted to individual ability levels.
First time participants will feel:
- A little bit sweaty
- Be aware of their breathing.
- Able to carry on talking.
- ‘Talk Test’ Intensity Score => 5 – 6 = ‘Moderate Intensity Activity’
Venue: Indoors
Equipment: None. All exercises are using your own bodyweight only. Equipment may be introduced during the duration of the programme but is optional to use.
NOW BOOKING . . .
Men on the Move @ Kingfisher Club | Tramore Road | Waterford
Starting Monday 15th January | 6.15 to 7pm
€20 per person for full six week programme
Men on the Move @ The Causeway Tennis Club, Abbeyside, Dungarvan
Starting Wednesday 17th January | 6.15 to 7pm
€20 per person for full six week programme
BOOK HERE NOW!
FOR FURTHER INFORMATION PLEASE CONTACT:
Natalia Pocelujko on 086 165 4305 or email npocelujko@waterfordsportspartnership.ie
Article Modified: December 19, 2023 5:32 pm
